by admin | Jul 11, 2025 | Blog
Congratulations and greetings to the peaceful depth of your yoga practice! In case you are looking for a pose that offers strength, stability and some fun, then the Dolphin Plank Pose is your thing. Not just playing with your core, this stimulating forearm plank will...
by admin | Apr 21, 2025 | Blog
Welcome to your yoga journey! When you try Chair Pose your legs shake while the muscles in your thighs continuously burn. You’re not alone! The powerful Utkatasana asana can build body strength and tone your frame yet may generate typical errors when performed...
by admin | Apr 7, 2025 | Blog
Many people want to explore yoga further while teaching others but they have concerns about the expense of teacher training programs. Rishikesh functions as the birthplace of yoga to provide students with a peaceful setting containing both mystical knowledge alongside...
by admin | Feb 15, 2025 | Blog
Rishikesh holds its place in the Himalayan foothills where people recognize it as the global center of Yoga practice. As an enchanting town with peaceful environments and spiritual atmosphere Rishikesh draws spiritual seekers from all global regions who want to study...
by admin | Feb 5, 2025 | Blog
A life-changing experience awaits you which surpasses physical yoga practice. Situated beneath the towering Himalayas, Rishikesh has gained worldwide recognition as the yoga capital of the world so it attracts yoga novices and experienced practitioners. The setting...
by admin | Sep 17, 2023 | Blog, yoga teacher training course
Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the mind. While many practitioners are familiar with the challenging asanas (postures) and the importance of breath control, there is an...
