Why One Should Do Hatha Yoga?

Why One Should Do Hatha Yoga?

by | Dec 11, 2018 | hatha yoga

Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means  . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but...

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Hatha YogaAlignment

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Hatha YogaVinyasa Flow

Deepa Negi

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