by admin | Jan 26, 2020 | Blog
My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical therapy for a dislocated ankle and fractured fibula I suffered playing college football. From that point forward, I began supplementing my strength and conditioning...
by admin | Nov 7, 2019 | Blog
Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...
by admin | Oct 20, 2019 | Blog
A healthy mind is a state of well being Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming...
by admin | Oct 19, 2019 | Blog
Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or you want to strengthen your personal practice, deciding on a 200 Hour Yoga Teacher Training in India can be a difficult task. With new schools opening up all...