Vrischikasana or Scorpion pose. How to perform

Vrischikasana or Scorpion pose. How to perform

Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...
How yoga benefits your mental health

How yoga benefits your mental health

A healthy mind is a state of well being Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming...
Benefits of 200 Hour Yoga Teacher Training in India

Benefits of 200 Hour Yoga Teacher Training in India

Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or you want to strengthen your personal practice, deciding on a 200 Hour Yoga Teacher Training in India can be a difficult task. With new schools opening up all...