by admin | Sep 3, 2024 | Health & Wellness
Pranayama, the ancient yogic practice of controlling and extending the breath, is much more than a simple breathing exercise. Derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (to extend or draw out), Pranayama...
by admin | Feb 12, 2019 | Blog
Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction: Yoga tradition in India is an ancient discipline. And it focuses on the balance between body and minds developing also the emotional and spiritual subtle bodies. Yoga shows us how to connect with...