100 Hour Meditation TTC
Akshi Yogashala has started a new 100 Hour Meditation Yoga Teacher Training Course for you in Rishikesh, the yoga capital of the world. This course is for those that would like to strengthen their practice of meditation and do so within the context of yoga practice.
Whether one is a novice or an experienced beginner, or an intermediate one too, this course will take you on a transformative journey towards discovering your own self and achieving both mental and physical tranquility and awareness. Skilled teachers in meditation will help students discover the theoretical background of the process, and learn how to regulate emotions, improve the mind’s focus, and build up resistance to stress. The training also includes real-life use of techniques that assist the participants in the application of meditation for long-term health.
In addition to meditation, which is the core of the program, the program includes other traditional yogic principles such as pranayama (control of breath), gentle asanas, which make it a comprehensive system of getting the mind and body in order. At the completion of the course, participants should feel equipped to guide others towards a mindful and stress free state of being through the mastery of various forms of mediation.
After passing this 100-hour training, you will know how to practice meditation and yoga for yourself, as well as how to provide other people with an understanding of the effectiveness of these occupations. Come to Akshi Yogashala and begin a transformational journey, which gives a new dimension to your Yoga practice and to your life.
Meditation in Rishikesh
Rishikesh is perched in the laps of the great Himalayas, and located in the state of Uttarakhand, India at the base of the holy river Ganges is known as the world capital of Yoga and a holy abode for serious yogis. It derives much of its fame from sitting in a quiet area perfect for meditation; the space attracts participants around the world.
Yoga and meditation tour in Rishikesh gives a great chance to practice yoga Dana and have a profound connection with the historical and philosophical past of spiritual India. The town boasts many ashrams, temples, and meditation centers to give people an opportunity to focus on spiritual work on themselves. Soft and calm Ganges river and surrounded by Himalayas make even the usual calm and still necessary for meditations.
They can enjoy mindfulness, alone walks and silence, mantra and guided meditations, and much more together with experienced practitioners. Practitioners experience an even better form of meditation in Rishikesh due to spiritual energy present in the area that leads to improved state of consciousness.
As I walked through the silent halls of the ashram – in Rishikesh, yoga meditation has much more meaning than staying indifferent and motionless for hours. Literally and metaphorically, it is a process of discovery, and of change that can be edifying and potentially revitalising.
Who Should Join?
For anyone especially beginners in yoga who would love to be trained in the basics of this fitness practice then this course is perfect for you. In this course you will be introduced to the basics of Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation and many others.
If you need to learn how to tune inward, calm your mind, increase your personal awareness and experience inner harmony, this course provides physical exercise, meditation, and yoga philosophy for it.
If one is thinking about teaching but not yet ready to commit to a 200 Hour Teacher Training Course this is a great transitional program teaching the basics of yoga practice and yoga teaching techniques.
The location of the course in Rishikesh surrounded by Himalayas and the Ganga offers an opportunity for learners who are looking for a quiet venue to rejuvenate their souls and minds.
For those who are eager to be totally involved with Indian culture, the course is engaging and set in the Yoga Capital of the World and takes participants to temples, Ganga Aarti, Ganges and understanding Yoga.
For those who intend to take higher courses in the future such as the 200 Hour Yoga TTC, this program will provide you with a solid grounding to enable you embark on your yoga learning path with ease.
Why Choose Us
Starting the 100 Hour Meditation Teacher Training in Rishikesh at Akshi Yogashala is the opportunity to give yourself a deep and meaningful practice for beginners and yogis. Rishikesh is famously known as the Yoga Capital of the World and it is for this reason that learning yoga in its raw form is easy. Located in the Rishikesh nestled in the Himalayan foothills and the sacred river Ganges, Akshi Yogashala combines both traditional and contemporary styles of learning for an all inclusive course.
The 100 Hour program of Akshi Yogashala gives you the basic understanding of Yoga including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation,Philosophy & Anatomy. The course gives priority to proper alignment, breathing, and awareness so techniques are properly learned and practiced. With a carefully structured curriculum, students gain a deeper understanding of yoga beyond physical postures, exploring its spiritual and philosophical aspects.
Under the guidance of Yoga Alliance-certified instructors, you will learn with experienced and compassionate teachers who emphasize both safety and progress. Small batch sizes ensure personalized attention, giving each student the opportunity to refine their practice, correct postures, and ask questions freely. This nurturing approach allows you to learn at your own pace while feeling fully supported.
Akshi Yogashala also offers you relaxed and comfortable accommodation to spend your time. Hygienically maintained lodgings and mouth watering freshly cooked sattvic meals reinforce your bodily health and strength, because each and every aspirant has a physically strenuous regime. The environment in Rishikesh is rather quiet and serene and the local people have the richest spirituality one can immerse in. The sightseeing of places like the Ganga Aarti, temples, and more personal exploration also give a feature to the journey that only yoga brings to life.
Daily Schedule
05:00 AM
Wake Up
05:30 AM – 06:00 AM
Ginger/Herbal Tea
06:00 AM – 07:30 AM
Meditation
07:45 AM – 08:45 AM
Pranayama – Breathing Practices
09:00 AM – 10:00 AM
Breakfast
10:30 AM – 11:30 PM
Yoga Anatomy
11:45 PM – 12:45 PM
Mantra and Meditation
01:00 PM – 02:00 PM
Lunch
02:00 PM – 03:00 PM
Rest
03:00 PM – 04:00 PM
Yoga Philosophy of Meditation
04:15 PM – 05:45 PM
Asana
06:15 PM – 07:15 PM
Meditation and Relaxation
07:30 PM – 08:30 PM
Dinner
08:30 PM – 10:00 PM
Self Study
10:00 PM
Gates Closed, time to rest
Syllabus
The Shat Kriyas are six purification techniques in yoga designed to cleanse and detoxify the body and mind. These practices are part of traditional Hatha Yoga and are considered essential for maintaining physical health, mental clarity, and spiritual growth. The six main Shat Kriyas are:
Meditation and concentration
Relaxation
Yoga Philosophy
Yoga Anatomy
Upcoming Dates
03rd To 15Th Feb 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Mar 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Apr 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th May 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Jun 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Jul 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Aug 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Sep 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
03rd To 15Th Oct 2025
Triple Shared
499 USD
Double Shared
699 USD
Private Room
799 USD
Accommodation & Food
2 Shared Room
Private Room
Yoga has the potential to help and heal, mind, body and soul, that is why at Akshi Yogashala, we strive to provide a comfortable environment for growth of your yoga practice. At Rishikesh Yog Meditation, our 100 Hour Yoga Teacher Training includes a clean and serene place to sleep to give your body and mind the rest it needs after the exercise.
Our accommodation options are clean, spacious and self contained with all the necessary amenities in order to enhance your stay. Every room has been designed to give you a relaxing environment so that one concentrates on the training and also appreciating the moments at Rishikesh.
Some of our services include; availability of shared rooms as well as private rooms, all which are well fitted with your comfort in mind. Each classroom takes into account warm beds for sleeping, study desks and chairs, and the nice light for every student to learn peacefully.
In addition to comfortable and lovely zones of rest, we provide wholesome sattvic food that benefits both the body and the mind. These classes are accompanied by healthy and tasty meals made from local and organic products as this diet supports your yoga practice.
We have vegetarian and vegan diets for the guests as we understand that you need energy and nutrients to go through the training. To support your body’s ability to detox, build flexibility into your body and improve your overall health, our diet is painstakingly chosen.
3 Shared Room
Yoga Hall
Frequently Asked Question
This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.
This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.
The course covers:
The program includes theoretical sessions, guided meditation practices, group discussions, and teaching practice.
India, the birthplace of meditation, is the most enriching place to study. Learning from experienced teachers in a serene environment allows for a deeper connection to the practice. Rishikesh, often called the “Yoga Capital of the World,” offers an authentic learning experience.
Visit our website and complete the application form. Submit any required documents or fees.
A typical day may include:
Meditation reduces stress, improves focus, enhances emotional resilience, and promotes a sense of inner calm. It’s also linked to better sleep, reduced anxiety, and a stronger immune system.
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Yoga Teacher
All of our teachers are certified by the Yoga Alliance, with their Master’s or PhD’s in Yoga. But more importantly, our gurus have dedicated their lives to following the path of yoga, and they bring decades of practical knowledge and real-life experience to their teachings.
Vivek Arya
FounderYoga Anatomy
Maya Om
SatsangYoga For Women
Swami Atma
MeditationYoga Nidra
Karamjit Ji
Vinyasa FlowAnatomy
Sandeep Ji
PhilosophyPranayama
Deepak Ji
Hatha YogaAlignment
Shobhit Ji
Hatha YogaVinyasa Flow
Deepa Negi
MantraMeditation
Student Reviews
The best place ever to get your yoga teacher training… u can feel the energy of the place from day one! Amazing teachers, very generous with their knowledge, will never let u down.
– Yasmeen Alaa, Egypt
Akshi Yogashala is wonderful. Truly, I have grown so much through their 200 RYT training program. The teachers/staff – from Swami Atma to Vivek – are exceptional; extremely knowledgable and supportive.
– Bridget Nelson, Ohio
Akshi Yogashala is a place that offers you magical energy, ancient knowledge and especially wisdom from experienced teachers. I can recommend this place to everyone who is ready for stepping into the depth of his/her path.
– Isabel Maria, Austria