100 Hour Meditation TTC

100 Hours Meditation Teacher Training In Rishikesh India

100 Hour Meditation TTC

100 Hour Meditation Teacher Training in Rishikesh, India

Akshi Yogashala has started a new 100 Hour Meditation Yoga Teacher Training Course for you in Rishikesh, the yoga capital of the world. This course is for those that would like to strengthen their practice of meditation and do so within the context of yoga practice.

Whether one is a novice or an experienced beginner, or an intermediate one too, this course will take you on a transformative journey towards discovering your own self and achieving both mental and physical tranquility and awareness. Skilled teachers in meditation will help students discover the theoretical background of the process, and learn how to regulate emotions, improve the mind’s focus, and build up resistance to stress. The training also includes real-life use of techniques that assist the participants in the application of meditation for long-term health.

In addition to meditation, which is the core of the program, the program includes other traditional yogic principles such as pranayama (control of breath), gentle asanas, which make it a comprehensive system of getting the mind and body in order.  At the completion of the course, participants should feel equipped to guide others towards a mindful and stress free state of being through the mastery of various forms of mediation.

After passing this 100-hour training, you will know how to practice meditation and yoga for yourself, as well as how to provide other people with an understanding of the effectiveness of these occupations. Come to Akshi Yogashala and begin a transformational journey, which gives a new dimension to your Yoga practice and to your life.

Meditation in Rishikesh

Meditation in Rishikesh: The Birthplace of Yoga

Rishikesh Birthplace Of Meditation

Rishikesh is perched in the laps of the great Himalayas, and located in the state of Uttarakhand, India at the base of the holy river Ganges is known as the world capital of Yoga and a holy abode for serious yogis. It derives much of its fame from sitting in a quiet area perfect for meditation; the space attracts participants around the world.

Yoga and meditation tour in Rishikesh gives a great chance to practice yoga Dana and have a profound connection with the historical and philosophical past of spiritual India. The town boasts many ashrams, temples, and meditation centers to give people an opportunity to focus on spiritual work on themselves. Soft and calm Ganges river and surrounded by Himalayas make even the usual calm and still necessary for meditations.

They can enjoy mindfulness, alone walks and silence, mantra and guided meditations, and much more together with experienced practitioners. Practitioners experience an even better form of meditation in Rishikesh due to spiritual energy present in the area that leads to improved state of consciousness.

As I walked through the silent halls of the ashram – in Rishikesh, yoga meditation has much more meaning than staying indifferent and motionless for hours. Literally and metaphorically, it is a process of discovery, and of change that can be edifying and potentially revitalising.

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Who Should Join?

The 100 Hour Meditation TTC in Rishikesh is ideal for

1

Beginners in Yoga

For anyone especially beginners in yoga who would love to be trained in the basics of this fitness practice then this course is perfect for you. In this course you will be introduced to the basics of Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation and many others.

2

Personal Growth Seekers

If you need to learn how to tune inward, calm your mind, increase your personal awareness and experience inner harmony, this course provides physical exercise, meditation, and yoga philosophy for it.

3

Future Yoga Teachers

If one is thinking about teaching but not yet ready to commit to a 200 Hour Teacher Training Course this is a great transitional program teaching the basics of yoga practice and yoga teaching techniques.

4

Spiritual Retreat Seekers

The location of the course in Rishikesh surrounded by Himalayas and the Ganga offers an opportunity for learners who are looking for a quiet venue to rejuvenate their souls and minds.

5

Travelers and Cultural Enthusiasts

For those who are eager to be totally involved with Indian culture, the course is engaging and set in the Yoga Capital of the World and takes participants to temples, Ganga Aarti, Ganges and understanding Yoga.

6

Individuals Preparing for Advanced Training

For those who intend to take higher courses in the future such as the 200 Hour Yoga TTC, this program will provide you with a solid grounding to enable you embark on your yoga learning path with ease.

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Why Choose Us

Why Choose 100 Hour Meditation Teacher Training in Rishikesh at Akshi Yogashala?

Starting the 100 Hour Meditation Teacher Training in Rishikesh at Akshi Yogashala is the opportunity to give yourself a deep and meaningful practice for beginners and yogis. Rishikesh is famously known as the Yoga Capital of the World and it is for this reason that learning yoga in its raw form is easy. Located in the Rishikesh nestled in the Himalayan foothills and the sacred river Ganges, Akshi Yogashala combines both traditional and contemporary styles of learning for an all inclusive course.

The 100 Hour program of Akshi Yogashala gives you the basic understanding of Yoga including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation,Philosophy & Anatomy. The course gives priority to proper alignment, breathing, and awareness so techniques are properly learned and practiced.  With a carefully structured curriculum, students gain a deeper understanding of yoga beyond physical postures, exploring its spiritual and philosophical aspects.

Under the guidance of Yoga Alliance-certified instructors, you will learn with experienced and compassionate teachers who emphasize both safety and progress. Small batch sizes ensure personalized attention, giving each student the opportunity to refine their practice, correct postures, and ask questions freely. This nurturing approach allows you to learn at your own pace while feeling fully supported.

Akshi Yogashala also offers you relaxed and comfortable accommodation to spend your time. Hygienically maintained lodgings and mouth watering freshly cooked sattvic meals reinforce your bodily health and strength, because each and every aspirant has a physically strenuous regime. The environment in Rishikesh is rather quiet and serene and the local people have the richest spirituality one can immerse in. The sightseeing of places like the Ganga Aarti, temples, and more personal exploration also give a feature to the journey that only yoga brings to life.

Daily Schedule

Schedule- 100 Hour Meditation Teacher Training In Rishikesh

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Meditation

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra and Meditation

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy of Meditation

04:15 PM – 05:45 PM

Asana

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

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Syllabus

Curriculam - 100 Hour Meditation Teacher Training In Rishikesh

  • What is classical Hatha yoga?
  • What is Asana?
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of Hatha yoga practice
  • Benefits of asana
  • Traditional sun salutation
  • Standing asanas
  • Balansing asanas
  • Sitting asanas
  • Kneeling asanas
  • Backward bending asanas
  • Forward bending asanas
  • Twisting asanas
  • Core asanas
  • Inverted asanas
  • Relaxation asanas
  • Meditative asanas
  • Joints and glands exercises
  • Full health assessment on asana

The Shat Kriyas are six purification techniques in yoga designed to cleanse and detoxify the body and mind. These practices are part of traditional Hatha Yoga and are considered essential for maintaining physical health, mental clarity, and spiritual growth. The six main Shat Kriyas are:

  • Kapalbhati (Skull Shining Breath) – A cleansing pranayama technique that focuses on exhalation to purify the lungs, clear nasal passages, and invigorate the mind.
  • Basti (Colon Cleansing) – An ancient technique that involves using water or air to clean the colon and digestive system, promoting detoxification and improving digestion.
  • Neti (Nasal Cleansing) – A practice that involves cleansing the nasal passages using water or saline solution, helping clear sinuses, improve breathing, and balance the respiratory system.
  • Trataka (Concentration or Candle Gazing) – A meditation practice that involves gazing at a single point (usually a candle flame) to enhance concentration, improve eyesight, and calm the mind.
  • Dhauti (Stomach Cleansing) – A series of techniques aimed at cleansing the stomach and digestive system, including the practice of swallowing cloth or drinking large amounts of water followed by specific actions.
  • Nauli (Abdominal Churning) – A powerful abdominal massage technique where the practitioner uses the muscles of the abdomen to create a churning motion, improving digestion and toning the internal organs.

  • Definition of Prana
  • Connection of Prana and the breath
  • Definition of Prana
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Ancient Texts of Breathing
  • General understanding of breath
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Function of Prana
  • Flow of Prana
  • Imbalance of Prana
  • Retention of breath
  • Aspects of Breathing
  • Quality of breath
  • Breathing patter
  • Sitting postures for Pranayama practices
  • Five sub pranas in yogic science
  • Ida, pingala, and sushumna
  • Nadi
  • Importance of diaphragmatic breathing
  • Four qualities of yogic breathing
  • Stress and stress-less related breathing techniques
  • 1:1, 1:2, and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Diaphragmatic Breathing
  • Bhastrika Pranayama (Bellows Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
  • Nadi Shodhana Pranayama
  • Anulom Vilom Pranayama (Alternate nostril Breath)
  • Sheetkari Pranayama (Hissing Breath)
  • Sheetali Pranayama (Cooling Breath)
  • Ujjayi Pranayama (Ocean or Victorious  Breath)
  • Pranava Pranayama (Om Meditation Breathing)
  • Kapalbhati Pranayama (Skull Shining Breath)

Meditation and concentration

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Relaxation

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

Yoga Philosophy

  • Exploring the History and Origins of Yoga: Tracing the Evolution of a Timeless Practice
  • Diving into the 6 Core Schools of Yoga: Unveiling the Pathways – Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana Yoga
  • Unraveling the Essence: The 5 Fundamental Elements and Three Gunas in Yoga Philosophy
  • Navigating the Nadis: Understanding the Vital Channels and Introducing the Primary Nadis
  • The Mind Unveiled: Decoding the Nature of Mind and Its Multifaceted Dimensions
  • Unveiling the Wisdom: Introduction to Yoga Sutra by Patanjali – Exploring the Essence of Yoga and Chitta-Vrittis
  • Easing Suffering: Identifying the Roots of Pain and Learning How to Alleviate Them
  • Embarking on the Ashtanga Yoga Journey: A Holistic Exploration of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
  • Navigating the Realm of Emotions: Understanding the Nature of Emotion and Practicing Emotional Management in Yoga

Yoga Anatomy

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for peace.
  • Mantra for removing fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?

Upcoming Dates

Course Fee - 100 Hour Yoga Teacher Training In Rishikesh

03rd To 15Th Feb 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Mar 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Apr 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th May 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Jun 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Jul 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Aug 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Sep 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

03rd To 15Th Oct 2025

Triple Shared

499 USD

Double Shared

699 USD

Private Room

799 USD

02 Seat Left Book Course

Course Fee Includes

  • All Classes
  • Food
  • Accommodation
  • Study Material
  • Laundry
  • Free Wifi
  • T-Shirt
  • Excursions
  • Rubber Neti
  • Bag Pen & Notebook
  • Neti Pot

Course Fee Doesn’t Include

  • Airport Pickup & Drop
  • Personal Expenses
  • Over Stay at the Ashram
  • Flight Charges
  • Visa Charges
  • Doctor Consultation
  • Insurance

Accommodation & Food

Accommodation and Meals - 100 Hour Meditation Teacher Training In Rishikesh

2 Shared Room

Private Room

Accommodation and Meals - 100 Hour Meditation TTC

Yoga has the potential to help and heal, mind, body and soul, that is why at Akshi Yogashala, we strive to provide a comfortable environment for growth of your yoga practice. At Rishikesh Yog Meditation, our 100 Hour Yoga Teacher Training includes a clean and serene place to sleep to give your body and mind the rest it needs after the exercise.

Our accommodation options are clean, spacious and self contained with all the necessary amenities in order to enhance your stay. Every room has been designed to give you a relaxing environment so that one concentrates on the training and also appreciating the moments at Rishikesh.

Some of our services include; availability of shared rooms as well as private rooms, all which are well fitted with your comfort in mind. Each classroom takes into account warm beds for sleeping, study desks and chairs, and the nice light for every student to learn peacefully.

In addition to comfortable and lovely zones of rest, we provide wholesome sattvic food that benefits both the body and the mind. These classes are accompanied by healthy and tasty meals made from local and organic products as this diet supports your yoga practice.

We have vegetarian and vegan diets for the guests as we understand that you need energy and nutrients to go through the training. To support your body’s ability to detox, build flexibility into your body and improve your overall health, our diet is painstakingly chosen.

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3 Shared Room

Yoga Hall

Frequently Asked Question

FAQs - 100 Hour Meditation Teacher Training In Rishikesh

This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.

This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.

The course covers:

  • The history and philosophy of meditation.
  • Various meditation techniques (mindfulness, mantra, breathwork, etc.).
  • How to guide meditation sessions effectively.
  • The anatomy of the mind and body in relation to meditation.
  • Practical applications for stress relief, focus, and emotional well-being.

The program includes theoretical sessions, guided meditation practices, group discussions, and teaching practice.

India, the birthplace of meditation, is the most enriching place to study. Learning from experienced teachers in a serene environment allows for a deeper connection to the practice. Rishikesh, often called the “Yoga Capital of the World,” offers an authentic learning experience.

Visit our website and complete the application form. Submit any required documents or fees.

A typical day may include:

  • Morning meditation and pranayama sessions.
  • Philosophy and theory classes.
  • Practical training on guiding meditations.
  • Self-study and reflection time.

Meditation reduces stress, improves focus, enhances emotional resilience, and promotes a sense of inner calm. It’s also linked to better sleep, reduced anxiety, and a stronger immune system.

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Pre-Course Recommended Reading Material

Yoga Teacher

Certified Yoga Teacher At Akshi Yogashala

All of our teachers are certified by the Yoga Alliance, with their Master’s or PhD’s in Yoga. But more importantly, our gurus have dedicated their lives to following the path of yoga, and they bring decades of practical knowledge and real-life experience to their teachings.

Vivek Arya

FounderYoga Anatomy

Maya Om

SatsangYoga For Women

Swami Atma

MeditationYoga Nidra

Karamjit Ji

Vinyasa FlowAnatomy

Sandeep Ji

PhilosophyPranayama

Deepak Ji

Hatha YogaAlignment

Shobhit Ji

Hatha YogaVinyasa Flow

Deepa Negi

MantraMeditation

Student Reviews

What Our Students Say About Us

The best place ever to get your yoga teacher training… u can feel the energy of the place from day one! Amazing teachers, very generous with their knowledge, will never let u down.

– Yasmeen Alaa, Egypt

Akshi Yogashala is wonderful. Truly, I have grown so much through their 200 RYT training program. The teachers/staff – from Swami Atma to Vivek – are exceptional; extremely knowledgable and supportive.

– Bridget Nelson, Ohio

Akshi Yogashala is a place that offers you magical energy, ancient knowledge and especially wisdom from experienced teachers. I can recommend this place to everyone who is ready for stepping into the depth of his/her path.

– Isabel Maria, Austria

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