Blog - Akshi Yogashala

Pranayama: The Breath of Life

September 3, 2024

Pranayama, the ancient yogic practice of controlling and extending the breath, is much more than a simple breathing exercise. Derived...

Power of Ashtanga Vinyasa Yoga: Exploring the Significance of the Opening and Closing Chants

September 17, 2023

Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the...

8 best asanas in yoga for migraine relief

September 17, 2023

Migraines can be incredibly debilitating, causing intense headaches, nausea, and sensory sensitivity. While medication is often a go-to solution, many...

Is Yoga Teacher Training Right for Beginners?

August 21, 2023

Yoga Teacher Training: A Journey for Everyone Are you new to the world of yoga and wondering if you're ready...

Do you want to become a yoga teacher? Or are you interested in learning yoga for self practice?

May 3, 2022

The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga...

My Transformative Journey: Completing the 200-Hour YTTC in Rishikesh in best yoga school – Shaun M. Leonard

January 26, 2020

My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical...

Yoga in periods/menstruation – Why and How?

January 20, 2020

Yoga in periods is extremely effective. Especially, when it comes to curing irregular periods, heavy blood flow and ease and...

8 Yoga poses to strengthen lower back

November 17, 2019

8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens...

Meaning of Yoga. Is it Meditation Or Exercise?

November 8, 2019

Exploring Yoga: Meaning, Types, and the Power of Niyama In the serene mornings of traditional India, women create intricate...

Vrischikasana or Scorpion pose. How to perform

November 7, 2019

Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in...

How yoga benefits your mental health

October 20, 2019

A healthy mind is a state of well being Do we all not know people who are suffering from mental...

Benefits of 200 Hour Yoga Teacher Training in India

October 19, 2019

Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or...

Yoga is for everyone at any age or stage in Life

October 16, 2019

Yoga pants, yoga mats, yoga this, that. These days yoga is fashionably popular and the market value of the global...

Learn Yoga Nidra in Simple Steps | Yoga for Relaxation

May 19, 2019

Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation Yoga Nidra has come from the tantric texts of...

ESSENCE OF YOGA – THE 8 LIMBS

May 4, 2019

Essence of yoga The history of Yoga dates back to time immemorial, and includes a huge body of scriptures. That...

Yoga for degenerative disc disease

March 25, 2019

Yoga for degenerative disc disease: An estimated 80 percent of the population will suffer from back pain at one point...

Yoga Mudras to improve health

March 5, 2019

Unlocking the Power of Mudras in Yoga: Transform Your Health and Share the Wisdom Mudras, these simple yet immensely powerful...

What is the difference between Vinyasa Flow and Ashtanga Vinyasa yoga ?

February 13, 2019

What is the Difference between Vinyasa Flow and Ashtanga Vinyasa yoga? When we talk about yoga, the term goes beyond...

Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction

February 12, 2019

Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction: Yoga tradition in India is an ancient discipline. And it focuses on...

How to Use Yoga for Shoulder Pain, Stretches for shoulder pain

February 9, 2019

How to Use Yoga for Shoulder Pain, Stretches for shoulder pain: Yoga is an ancient practice whose objective is to...

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🌟 Becoming a Yoga Teacher: Yes or No?🤔 The

What Does It Mean to Be a Yoga Teacher?🧘‍♀️🌟
Being a yoga teacher is more than just teaching postures. It's a journey of self-discovery, sharing the wisdom of yoga with others, and fostering a supportive community.

Here are some key aspects of being a yoga teacher:

🕉Leading by Example: A good yoga teacher embodies the principles of yoga, both on and off the mat. They live a life of compassion, integrity, and self-awareness.

🕉Guiding and Inspiring: Yoga teachers guide students through asanas, breathing exercises, and meditation, helping them connect with their bodies, minds, and spirits. They inspire students to reach their full potential and cultivate inner peace.

🕉Creating a Safe and Inclusive Space: Yoga teachers are responsible for creating a welcoming and supportive environment for students of all levels and backgrounds. They encourage diversity and inclusivity, making yoga accessible to everyone.

🕉Continuing Education: Yoga teachers are lifelong learners who are always seeking to expand their knowledge and skills. They attend workshops, retreats, and conferences to stay up-to-date on the latest trends and practices.

If you are interested in becoming a yoga teacher then check our yoga school Akshi Yogashala. The most important thing is to find a program that aligns with your values and learning style.

Remember, becoming a yoga teacher is a journey, not a destination. It is a lifelong commitment to learning, growth, and service. But it is also a journey filled with joy, satisfaction, and the opportunity to make a positive impact on the world.

Join our next Yoga teacher training courses that runs from 3rd to 28 every month.
Namaste 🙏🏻

🌞 Enjoy the Sun Salutation! 🌞 Dive into the

Can you Maintain a Steady, Deep, and Slow Breath i

🧘Align Your Body and Mind with Akshi Yogashala'

✨ Celebrating the Festival of Lights with Akshi

Dear students of the 200-hour yoga teacher course

🌊 Embrace the Thrill of Rishikesh! 🚣‍♂️

At Akshi Yogashala's 200 Hrs Yoga TTC, we're not just about the mat. Join us for an exhilarating excursion – white-water rafting!

This adventure blends physical strength with the serenity of nature, creating a holistic experience like no other. The rush of the river complements the peace of your practice.

Surrounded by the majestic Himalayas, you'll find a new perspective, both on and off the mat. The Ganga, as it winds through Rishikesh, becomes your companion on this incredible journey.

Don't miss out on this once-in-a-lifetime opportunity to experience yoga and adventure hand in hand. 🧘‍♂️🌄

Ready to dive into the thrill? Book your spot now!

#RishikeshYoga #AdventureAwaits #YogaTTC

Yoga guides us to embrace a slower, more patient w

Yoga Anatomy: The Mobility of the Neck in Yoga 🧘‍♀️🦴

In the world of yoga, we smooth out the folds of our bodies, explore the depths of our minds, and unlock the potential of our spirits. An essential part of this journey is understanding the anatomy of the body, particularly the mobility of the cervical spine.

The neck is one of the most unique and complex parts of our body. It's crucial to remember that each of us is a one-of-a-kind individual with distinct physical characteristics.

The angle of mobility and flexibility of the neck during bends and twists varies from person to person due to our physiology and bone structure. Therefore, when practicing asanas, it's important to respect your body's capabilities.

This is where the essence of individualized yoga practice comes into play. Remember that the goal isn't achieving the perfect asana; it's about consciously interacting with your body. Your practice can be unique, and that's a beautiful thing.

Show your neck's cervical spine some love and care. Work on strengthening and enhancing its flexibility slowly and cautiously. Let it unfold its potential, but don't force it.

Regardless of your neck's flexibility, prioritize safety and comfort. Practice with mindfulness and self-compassion. This is the art of yoga – listening to yourself and harmonizing with your own being.

Join our next courses to understand your body and learn techniques how to stay healthy physically and mentally. 🙏🏻🧘🕉

#YogaAnatomy #NeckMobility #Individuality #ConsciousPractice #Yoga #RespectYourBody

In Rishikesh, where the Ganga's waters flow, A yog

🧘‍♀️✨ Exciting News! Limited Spots Avai

Unlocking the Power of Niyama in Yoga Practice! 🧘‍♀️🌟

Niyama, the second limb of yoga, focuses on self-discipline and inner observance. But why is it crucial for yoga practitioners? Let's dive in!

1. Self-Care: Niyama encourages self-care. By following principles like cleanliness and contentment, we nurture our physical and mental well-being. When we feel good, our practice deepens.

2. Inner Harmony:*Practicing Niyama cultivates inner harmony. Through self-study (svadhyaya), we gain self-awareness, helping us understand our thoughts, emotions, and reactions. This self-awareness leads to greater emotional balance.

3. Spiritual Growth: Niyama paves the path for spiritual growth. By embracing surrender (Ishvara pranidhana), we let go of ego and connect with a higher power, fostering a sense of purpose and peace.

4. Strengthened Willpower: Niyama boosts willpower. By practicing self-discipline (tapas), we build resilience and determination. This inner strength spills into our practice, making it more focused and consistent.

5. Mindful Living: Niyama promotes mindful living. The principles guide us to live with integrity, truthfulness, and gratitude. This mindful approach extends beyond the mat into our daily lives.

6. Balanced Lifestyle: By balancing indulgence with restraint (brahmacharya), we find equilibrium. This balanced lifestyle supports both our practice and overall well-being.

7. Enhanced Focus: Following Niyama enhances concentration. The mind becomes less cluttered with distractions, allowing us to dive deeper into meditation and asana practice.

Incorporating Niyama into our yoga journey isn't just a choice; it's a transformation. It empowers us to grow physically, mentally, and spiritually. So, embrace Niyama, and watch your yoga practice and life flourish! 🌿🌸

🌟 Join our December 200-Hour Yoga Teacher Train

Is it safe to travel to India and visit Rishikesh?

🧘‍♀️ Yoga Anatomy: Protecting Your Precio

Compassion starts from within. I treat myself with

🌟Unlocking the Secrets of Yoga: 5 Insights I Wi

🌟 Improve Your Yoga Teaching: Elevate Your Prac

🧘‍♀️ Embrace Aparigraha 🧘‍♂️ Ap

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Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

akshiyogashala@gmail.com

+91- 9897654101