akshi-yoga-shala

200 Hour Yoga TTC

200 Hour Yoga Teacher Training in Rishikesh India

A Comprehensive Beginner-Level Course

200 Hour Multistyle Yoga Teacher Training in Rishikesh

200 hour yoga teacher training in Rishikesh 200 hour yoga teacher training in Rishikesh India

Our 200 Hour Yoga Teacher Training course is rich and intensive for those who would wish to advance their practice in yoga as well as become trainers in yoga.This course is conducted in the spiritual capital of India, Rishikesh and involves an element of actual transformation besides including principles of modern day teaching methodology.

This course is designed for absolute beginning and intermediate level yogis who want to know more about yoga and its soul benefits for the body and the soul. In the course of the established 200 hours, students are to be exposed to the different types of Yoga; Hatha Yoga, Ashtanga Vinyasa and Restorative Yoga. The things that make this curriculum stand out in the programme are the focus of Pranayama (breathing techniques), Yoga Anatomy, Meditation, and Yoga Philosophy to qualify a candidate as a competent teacher of Yoga.

This program is not only a certification but a journey that will transform your life in the next 25 days. Lastly, you will come out with an internationally accredited Yoga Alliance certification, appreciation for your inside self and potential to assist others through the merit of yoga. Begin this rewarding journey here. Come and be a part of the 200 Hour Yoga Teacher Training in Rishikesh at Akshi Yogashala to transform yourself spiritually and truly feel the essence to teach Yoga.

Certification & Opportunity

Certification and Career Opportunities - Akshi Yogashala

Accreditation and Career Pathways

Once you complete the course, Yoga Alliance certification is provided, if you have completed the 200 Hour Yoga Teacher Training in Rishikesh offered by Akshi Yogashala. This makes you qualify to teach Yoga in any part of the world since Yoga Alliance is recognized universally by the yoga society.  It prepares you with the knowledge and skills required to safely and effectively lead yoga classes through various asana, pranayama and meditation phases of yoga as well as teaching yoga philosophy.

After completing yoga teacher certification yoga teachers can get different jobs in the yoga line of business. Speaking of what opportunities are possible if one chooses to become a yoga teacher, one will be able to teach in yoga studios or clubs or in companies or deputies taking trips for yoga, retreats, courses; the demand for yoga teachers tends to grow each year. Furthermore, you will be given an increasing choice, more and more, for example, prenatal or restorative yoga and yoga therapy and much more.

students practicing yoga during 200 hour yoga teacher training in Rishikesh yoga class during 200 hour yoga teacher training course in Rishikesh India

The 200 Hour Yoga Teacher Training in Rishikesh is not only teaching you the way to become a yoga Teacher but also making you learn about yoga and what it actually teaches. Such a broad training results in invitations to conduct workshops and lead retreats as well as the opportunity to offer online classes. More teachers also continue their education through higher levels of teacher training courses which again introduce more options into the teachers working resumes.

Contact For Help Register Course

Why Rishikesh?

Why Choose Rishikesh For Yoga?

Rishikesh has become known as the ‘Yoga Capital of the World’ and provides an ideal backdrop to your 200 Hour Yoga Teacher Training. Located at the bank of holy river Ganges at foothills of Great Himalayas, Rishikesh has been a spiritual capital of yoga over hundreds of years with tourists from all over the world.  Here are a few reasons why Rishikesh is the ideal place for your yoga journey:

1

Spiritual Energy and Sacred Atmosphere

Rishikesh is a blessed city with a lot of spiritual vibrations. Letha is alive with the feelings of historical ethos, many ashrams, temples, and gurus make the atmosphere spiritual, and thus your yoga is deeper. The ambience of this city is perfectly suited to introspection, spirituality and healing, perfect for re-discovering yoga as a whole.

2

Rich Yogic Tradition

Rishikesh is regarded as one of the yoga capitals of the world and has produced several saints and monks. Rishikesh is the origin of Yoga, this place will teach you the fundamentals that were passed for generations consistently. It is the place where practice of yoga was first started in the west and is still a place where people can learn the real facts about yoga.

3

Connection to Nature

Rishikesh is located in the land of natural beauty. Rishikesh located nested among Himalayas and full of the Ganges River water offers a rather tranquil environment for practicing yoga. This immediately leads to inner harmony, tranquility, and awareness, which all students require to move to a higher level in Yoga. Being surrounded by the nature, allows one to get as far as possible from the noise and bustle of everyday life, and fully devote themselves to the process.

4

Yoga and Wellness Community

It is a home to Yogis, Yoga teachers along with spiritual personalities and enthusiasts from all over the world. Through this international hub, you will be able to integrate with other practice enthusiasts and learn from each other and advance your understanding in yoga practice. Yoga festivals, workshops and retreats are also available in the city to help the enthusiast develop more knowledge to enhance his or her practice.

5

Perfect Place for Transformation

It is only in Rishikesh, that one can get a raw and real experience of self-realization. Yoga, meditation and the background of natural space is the effective contribution to the spiritual and physical human development. Yoga studios are providing an array of courses, including teacher training programmes or for the purpose of enhancing one’s practice. Rishikesh is the ideal place as it lays down the foundation of mental, physical and spiritual evolution.

6

Accessibility

It is well connected to most of the tourist destinations across India and the many options of accommodations makes it easy for the yoga practitioners and students from all over the continent. Whether traveling by air, train, or bus, Rishikesh’s proximity to Haridwar (approximately 25 km) and Dehradun Airport makes it easy to reach this sacred city.

Contact For Help Register Course

Why Choose Us

Why Choose Our 200 Hour Yoga Teacher Training?

This 200 Hour Yoga Teacher Training in Rishikesh at Akshi Yogashala is a process of self skill development leading to a good Yoga school in Rishikesh. They have put together a training program which blends classic techniques, guidance from seasoned teachers and comprehensive style of yoga that can help prepare to teach with truth, accuracy, and empathy. The content is developed to build a general learning of yoga whereby the comprehensive learning starts from the different postures to the foundational philosophies and religion of yoga.

Such training is based on real yoga and we focus on the ideas of yoga as they were presented in the past together with integration values in the present. You will be taught by knowledgeable, Yoga Alliance certified trainers, who are passionate and have years of teaching practice under their belt. Knowing that our tutors explain from personal experience, our trainees are privy to knowledge that cannot be written in text.

Our classroom ratio of students to teachers is small so that you receive individual focus throughout your classes. This means that our teachers can discuss with you how the classroom works and where/when you need assistance for improving your practice or learning teaching altogether. Such attention helps you gain confidence and it makes you realize that you receive all the support that one needs when doing any task.

Daily Schedule

Schedule- 200 Hour Yoga Teacher Training In Rishikesh

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Hatha Yoga

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra/Adjustment & Alignment

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM

Vinyasa Yoga

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

Contact For Help Register Course

Syllabus

Curriculam - 200 Hour Yoga Teacher Training In Rishikesh

Our 200 hour yoga teacher training curriculum in Rishikesh includes asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, providing a complete foundation for your yoga journey.

  • The fundamentals of Hatha yoga: history, principles, and philosophy
  • Teaching methodology and class structuring
  • Breath awareness and synchronization with movement
  • Posture alignment and correction techniques
  • Sequencing of asanas for effective practice
  • Physical, mental, and emotional benefits of yoga
  • Traditional Surya Namaskar (Sun Salutation)
  • Tadasana or Mountain pose – strengthens the Body
  • Tiryaka tadasana or swaying palm tree pose – building strength
  • Trikonasana or the triangle pose – stretches and lengthens the spine
  • Utthita Trikonasana or Extended Triangle Pose – strengthens your legs, feet and ankles
  • Parivritta trikonasana or Revolved Triangle Pose -activates your core muscles, which aids in balance and stability
  • Virabhadrasana 1 or Warrior 1 pose – enhances your circulation
  • Virabhadrasana 2 or Warrior 2 pose – improves circulation and respiration
  • Prasita Padottanasana A, B, C, D or Wide-Legged Forward Bend – provides rest to the heart
  • Hasta uttanasana or Raised arm Pose – gives the body a nice shape
  • Padahastasana or Hand to foot pose – eliminating pain and inflammation in the joints and muscles
  • Dandayamana Baddha Konasana or Balancing Bound Angle Pose – activates the deep core muscles to help open the hips
  • Dandayamana bharmanasana or Balancing table pose – improves balance and core strength
  • Vrikshasana or Tree pose – increases balance, focus, memory and concentration and strengthens the ankles and knees.
  • Utthita Ashwa Sanchalanasana or High Lunge Pose – opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.
  • Eka hasta vyaghrasana or One handed Tiger Pose -improves immune function
  • Prapadasana or Toe Balance pose – alleviates joint pain, especially in the knees.
  • Virabhadrasana 3 or Warrior 3 – improves balance and strengthens  core.
  • Hasta Padangusthasana or Standing hand-to-big-toe pose -strengthens the legs and ankles.
  • Natarajasana or Dancer Pose – improves concentration.
  • Garudasana  or Eagle pose – helps relieve sciatica and rheumatism.
  • Bakasana  or Crane pose – strengthens the arms and the shoulders with the balance.
  • Utthita Hasta Padangusthasana or Extended hand-to-toe pose – coordinates the muscular and nervous balance.
  • Urdhva Upavistha Konasana  or Upright Seated Angle Pose – strengthens the core, thighs, and calves by integrating them into the movement.
  • Ardha Chandrasana or Half Moon Pose – improve balance and calms the mind.
  • Vasisthasana or side plank – Strengthens and tones your arms and shoulders
  • Gomukhasana (Cow Face Pose) – Stretches shoulders, chest, and hips, improves flexibility, and relieves tension in the upper body
  • Baddha Konasana (Butterfly Pose) – Opens hips and groin, stimulates abdominal organs, and improves flexibility in the inner thighs.
  • Paschimottanasana (Seated Forward Bend) – Stretches the entire back of the body, stimulates abdominal organs, and helps to relieve stress and anxiety.
  • Merudandasana (Spinal Column Pose or Balancing Bear Pose) -Strengthens the core muscles, including the abdomen and back
  • Navasana (Boat pose) – strengthens the core muscles and improves digestion
  • Krounchasana (Heron Pose) – stretches the thighs and improves flexibility in the hips.
  • Virasana (Hero Pose) – Stretches thighs and ankles, improves digestion, reduces swelling in legs, and helps to relieve tired legs.
  • Vajrasana (Diamond Pose) – Strengthens the lower back, aids digestion, calms the mind, and improves blood circulation in the pelvic area.
  • Balasana (Child’s Pose) – Relieves stress and fatigue, stretches hips, thighs, and ankles, and gently stretches the spine.
  • Ustrasana (Camel Pose) – Opens the chest and shoulders, stretches the front of the body, improves flexibility in the spine, and stimulates the digestive organs.
  • Supta Virasana (Reclining Hero Pose) – Stretches thighs and ankles, opens the chest, and improves digestion.
  • Anjaneyasana (Low Lunge) – Stretches the hips and thighs, strengthens the legs, and improves balance.
  • Ardha Virasana (Half Hero Pose) – Stretches the knees and ankles, improves digestion, and helps to relieve gas and bloating.
  • Bhujangasana (Cobra Pose) – Strengthens the back muscles, improves spine flexibility, stimulates abdominal organs, and alleviates stress.
  • Urdhva Mukha Svanasana (Upward-Facing Dog Pose) – Stretches the chest and shoulders, tones the arms and legs, improves posture, and opens the heart.
  • Dhanurasana (Bow Pose) – Stretches the entire front body, including the chest and hip flexors, improves digestion, and strengthens the back muscles.
  • Ustrasana (Camel Pose) – Stretches the entire front body, stimulates the organs in the abdomen, opens the chest, and improves posture.
  • Setu Bandhasana (Bridge Pose) – Strengthens the back and glutes, opens the chest and shoulders, stimulates the thyroid gland, and reduces fatigue.
  • Urdhva Dhanurasana (Wheel Pose) – Opens the entire front body, including the shoulders, chest, and hip flexors, strengthens the back muscles, and boosts energy.
  • Natarajasana (Dancer’s Pose) – Stretches the shoulders and chest, improves balance and concentration, strengthens the legs, and opens the hip flexors.
  • Kapotasana (Pigeon Pose) – Stretches the thighs, groins, and psoas muscles, opens the chest and shoulders, and releases tension in the hips and lower back.
  • Uttanasana (Standing Forward Bend) – Stretches the hamstrings and calves, relieves tension in the spine, calms the mind, and improves digestion.
  • Paschimottanasana (Seated Forward Bend) – Stretches the entire back body, including the spine and hamstrings, stimulates abdominal organs, and reduces anxiety.
  • Balasana (Child’s Pose) – Relaxes the back and neck, stretches the hips and thighs, calms the mind, and promotes a sense of surrender and introspection.
  • Janu Sirsasana (Head-to-Knee Forward Bend) –  Stretches the hamstrings and groins, massages abdominal organs, improves flexibility in the spine, and calms the nervous system.
  • Ardha Uttanasana (Half Forward Bend) – Lengthens the spine and hamstrings, activates the core muscles, improves balance, and relieves lower back tension.
  • Marichyasana (Marichi’s Pose) – Stretches the shoulders, spine, and hamstrings, massages the abdominal organs, improves digestion, and stimulates the liver and kidneys.
  • Upavistha Konasana (Wide-Angle Seated Forward Bend) – Opens the hips and groins, stretches the hamstrings and inner thighs, improves flexibility in the spine, and stimulates the abdominal organs.
  • Padangusthasana (Big Toe Pose) –  Stretches the hamstrings and calves, improves flexibility in the hips, relieves tension in the lower back, and enhances blood circulation to the brain.
  • Bharadvajasana (Bharadvaja’s Twist) – Improves spine flexibility, massages abdominal organs, relieves lower back pain, and aids in digestion.
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Enhances spine mobility, stimulates the digestive system, stretches the shoulders and hips, and detoxifies the body.
  • Parivrtta Trikonasana (Revolved Triangle Pose) – Increases spinal rotation, stretches hamstrings and hips, stimulates abdominal organs, and improves balance and concentration.
  • Marichyasana III (Marichi’s Pose III) – Opens shoulders and hips, stretches the spine, massages abdominal organs, and improves digestion.
  • Sukhasana Twist (Easy Sitting Twist) – Gently stretches the spine and hips, aids in digestion, and promotes relaxation.
  • Ardha Matsyendrasana (Half Fish Pose) – Stretches spine and shoulders, massages abdominal organs, improves digestion, and relieves stiffness in the upper back.
  • Jathara Parivartanasana (Revolved Abdomen Pose) – Twists the spine and abdomen, stimulates digestive organs, relieves gas and bloating, and strengthens core muscles.
  • Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Increases spinal flexibility, stretches hamstrings and hips, stimulates abdominal organs, and calms the mind.
  • Navasana (Boat Pose) – Strengthens the abdominal muscles, improves balance, and stimulates the digestive organs.
  • Kumbhakasana or Plank Pose – Engages the core muscles, builds core strength, and improves posture.
  • Bhujangasana (Cobra Pose) – Strengthens the back muscles and core, increases flexibility in the spine, and opens the chest.
  • Dhanurasana (Bow Pose) – Tones the abdominal muscles, stretches the entire front body, and improves digestion.
  • Naukasana (Boat Pose Variation) – Further strengthens the core muscles, improves balance, and stimulates the abdominal organs.
  • Chaturanga Dandasana (Four-Limbed Staff Pose) – Develops core stability, builds arm strength, and prepares for more advanced arm balances.
  • Ardha Navasana (Half Boat Pose) –  Focuses on lower abdominal strength, improves balance, and engages the hip flexors.
  • Virabhadrasana III (Warrior III Pose) – Engages the core muscles for balance, strengthens the legs and back, and improves focus and concentration.
  • Sirsasana (Headstand) – Increases blood flow to the brain, improves focus and concentration, strengthens the upper body, and promotes balance.
  • Sarvangasana (Shoulder Stand) – Stimulates the thyroid and parathyroid glands, improves digestion, relieves stress and anxiety, and enhances circulation.
  • Halasana (Plow Pose) – Stretches the spine and shoulders, massages the abdominal organs, and calms the nervous system.
  • Adho Mukha Vrksasana (Handstand) –  Strengthens the arms and shoulders, improves balance and coordination, and boosts confidence.
  • Viparita Karani (Legs Up the Wall Pose) – Relieves tired legs and feet, reduces swelling, calms the mind, and promotes relaxation.
  • Savasana (Corpse Pose) – Promotes deep relaxation, reduces stress and anxiety, calms the nervous system, and rejuvenates the body and mind.
  • Balasana (Child’s Pose) – Stretches the back and hips, releases tension in the shoulders and neck, and provides a sense of surrender and comfort.
  • Makarasana (Crocodile Pose) – Relieves lower back pain, opens the chest, relaxes the body, and encourages deep breathing.
  • Viparita Karani (Legs Up the Wall Pose) – Relieves tired legs and feet, reduces swelling, calms the mind, and promotes relaxation.
  • Supta Baddha Konasana (Reclining Bound Angle Pose) – Opens the hips and groin, releases tension in the lower back, and soothes the nervous system.
  • Supta Matsyendrasana (Supine Spinal Twist) – Stretches the spine, shoulders, and hips, aids in digestion, and releases tension in the back.
  • Sukhasana (Easy Pose) – Promotes comfort and stability for meditation, opens the hips, lengthens the spine, and fosters a peaceful state of mind.
  • Padmasana (Lotus Pose) – Enhances concentration and focus, stimulates the spine and pelvis, calms the mind, and aids in deep breathing.
  • Vajrasana (Thunderbolt Pose) –  Provides a stable base for meditation, aids digestion, relieves sciatica and lower back discomfort, and promotes grounding.
  • Ardha Padmasana (Half Lotus Pose) – Similar to Padmasana, but with a bit less intensity, offering many of the same benefits for meditation and focus.
  • Siddhasana (Adept’s Pose) – helps to stabilize the body and mind, promoting inner balance and tranquility. It stimulates the pelvic region, improves blood circulation to the abdomen and pelvic organs, and enhances focus during meditation.
  • Swastikasana (Auspicious Pose) – aids in digestion, reduces anxiety, and promotes a sense of groundedness. It helps to lengthen the spine, opens the hips, and provides a comfortable base for pranayama and meditation practices.

  • About Vinyasa Yoga Vinyasa Yoga is a dynamic style of yoga that synchronizes breath with movement, flowing through various poses to create a fluid and meditative practice.
  • Preparation for Vinyasa: Before starting Vinyasa Yoga, it’s essential to warm up the body with preparatory movements and stretches to avoid injuries and improve flexibility.
  • Dynamic Sun Salutation: Sun Salutation is a dynamic sequence of poses that serves as a foundational flow in Vinyasa Yoga, combining breath and movement to energize the body and mind.
  • Vinyasa Series-1: It refers to a sequence of asanas linked together in a continuous flow, promoting strength, balance, and increased body awareness.
  • Vinyasa Series-2: It builds upon the first series, incorporating more challenging poses and transitions to further enhance flexibility and endurance.
  • Sukshma Vyayam (Preparatory Movements): It involves subtle stretching and warm-up exercises to prepare the body for more intense yoga practices, improving joint mobility and circulation.
  • Pavan Muktasana Series: These series comprises a set of postures that focus on releasing tension from various body parts, especially the abdomen and digestive system.
  • Structuring and Sequencing of Postures: In Vinyasa Yoga, structuring and sequencing of postures are essential to create a balanced and harmonious flow, ensuring a safe and effective practice.

Ashtanga Vinyasa as a part of Vinyasa classes

  • Utthita Hasta Padangushthasana – Extended Hand-to-Big-Toe Pose
  •  Utthita Parshvasahita – Extended Side Angle Pose
  •  Utthita Hasta Padangushthasana B – Extended Hand-to-Big-Toe Pose B
  •  Ardha Baddha Padmottanasana – Half Bound Lotus Intense Stretch Pose
  • Utkatasana – Chair Pose
  • Virabhadrasana A, B – Warrior Pose A, B
  • Dandasana – Staff Pose
  • Paschimottanasana A, B, C, D – Seated Forward Bend A, B, C, D
  • Purvottanasana – Upward Plank Pose
  • Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Seated Forward Bend
  • Tiryam-Mukha Eka-Pada Paschimottanasana – Reverse the Face One Leg Seated Forward Bend
  •  Janu Shirshasana A, B, C – Head-to-Knee Pose A, B, C
  • Marichyasana A, B, C, D – Sage Marichi’s Pose A, B, C, D
  • Navasana – Boat Pose
  • Bhuja-Pidasana – Shoulder-Pressing Pose
  • Kurmasana – Tortoise Pose
  • Supta-Kurmasana – Reclining Tortoise Pose
  • Garbha Pindasana – Embryo in the Womb Pose
  • Kukkutasana – Rooster Pose
  • Baddha Konasana A, B, C – Bound Angle Pose A, B, C
  • Upavishtha Konasana A, B – Seated Wide-Angle Pose A, B
  • Supta Konasana – Reclining Angle Pose
  • Supta Padangushthasana – Reclining Hand-to-Big-Toe Pose
  • Supta Parshvasahita – Reclining Side Angle Pose
  • Ubhaya Padangushthasana – Both Big Toes Pose
  • Urdhva-Mukha Paschimottanasana – Upward Facing Seated Forward Bend
  • Setu Bandhasana – Bridge Pose
  • Urdhva Dhanurasana – Upward Bow Pose (Wheel Pose)
  • Chakrasana – Wheel Pose (Full Wheel)
  • Paschimottanasana – Seated Forward Bend

  • Definition of Prana
  • Connection of Prana and the breath
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Ancient Texts of Breathing
  • General understanding of breath
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Function of Prana
  • Flow of Prana
  • Imbalance of Prana
  • Retention of breath
  • Aspects of Breathing
  • Quality of breath
  • Breathing pattern
  • Sitting postures for Pranayama practices
  • Five sub pranas in yogic science
  • Ida, pingala, and sushumna
  • Nadi
  • Importance of diaphragmatic breathing
  • Four qualities of yogic breathing
  • Stress and stress-less related breathing techniques
  • 1:1, 1:2, and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Diaphragmatic Breathing
  • Bhastrika Pranayama (Bellows Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
  • Nadi Shodhana Pranayama
  • Anulom Vilom Pranayama (Alternate nostril Breath)
  • Sheetkari Pranayama (Hissing Breath)
  • Sheetali Pranayama (Cooling Breath)
  • Ujjayi Pranayama (Ocean or Victorious  Breath)
  • Pranava Pranayama (Om Meditation Breathing)
  • Kapalbhati Pranayama (Skull Shining Breath)

  • Exploring the History and Origins of Yoga: Tracing the Evolution of a Timeless Practice
  • Diving into the 6 Core Schools of Yoga: Unveiling the Pathways – Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana Yoga
  • Unraveling the Essence: The 5 Fundamental Elements and Three Gunas in Yoga Philosophy
  • Navigating the Nadis: Understanding the Vital Channels and Introducing the Primary Nadis
  • The Mind Unveiled: Decoding the Nature of Mind and Its Multifaceted Dimensions
  • Unveiling the Wisdom: Introduction to Yoga Sutra by Patanjali – Exploring the Essence of Yoga and Chitta-Vrittis
  • Easing Suffering: Identifying the Roots of Pain and Learning How to Alleviate Them
  • Embarking on the Ashtanga Yoga Journey: A Holistic Exploration of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
  • Navigating the Realm of Emotions: Understanding the Nature of Emotion and Practicing Emotional Management in Yoga

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance

  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, spinal deformation.
  • Yoga therapies on common disease like – Headache, cold, sinus, migraine

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

  • How to truly listen to students and be fully present in class
  • The difference between giving instructions and just guiding softly – and when to use each
  • Why demonstrations matter – and how much is enough
  • What you need to prepare before the class starts (space, props, mindset)
  • How to plan the flow of a yoga class step by step
  • Tips on how to explain poses and techniques clearly, so students can follow with ease
  • Exploring different ways to plan a class, depending on goals and student levels

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

  • What is Mantra Yoga – A gentle introduction to using sound and vibration in practice
  • Why “OM” (AUM) is considered the most powerful and sacred sound in yoga
  • Mantra before meals – A short chant to bless and purify the food
  • Mantra to remove obstacles – Chanting to gain inner strength and clarity
  • Mantra to connect with great masters – Inviting blessings from enlightened beings
  • Mantra for self-realization – Helping you go deeper within and discover your true self
  • Mantra for health and peace – A chant for well-being of body, mind, and spirit

  • What is Shatkarma – A basic introduction to six yogic cleansing techniques from Hatha Yoga
  • Practical training in Jal Neti – Using warm salt water to gently clean the nasal passages
  • Practical training in Sutra Neti – Using a soft rubber or cotton thread to clear deeper blockages in the nose and sinuses

  • What is Ayurveda?
  • Why are Ayurveda and Yoga like sisters?
  • Understanding body types in Ayurveda

Upcoming Dates

Course Fee - 200 Hour Yoga Teacher Training In Rishikesh

Join our 200 Hour Yoga Teacher Training in Rishikesh and experience authentic yoga in the heart of India. This course is designed for beginners and advanced practitioners who want to deepen their practice and become certified yoga teachers.

03rd To 28Th Mar 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Fully booked Book Course

03rd To 28Th Apr 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Fully booked Book Course

03rd To 28Th May 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Almost full Book Course

03rd To 28Th Jun 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Jul 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Aug 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Sep 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Oct 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Nov 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Dec 2026

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Jan 2027

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

03rd To 28Th Feb 2027

Triple Shared

799 USD

Double Shared

999 USD

Private Room

1199 USD

Limited seats available Book Course

Note: Triple shared possible if other 2 people same gender will book this accommodation. We can't provide it for 1 person

what is included and not included in yoga teacher training course in Rishikesh

Course Fee Includes

  • All Classes
  • Food
  • Accommodation
  • Study Material
  • Laundry
  • Free Wifi
  • T-Shirt
  • Excursions
  • Rubber Neti
  • Bag
  • Pen & Note book
  • Neti Pot

Course Fee Doesn’t Include

  • Airport Pickup & Drop
  • Personal Expenses
  • Over Stay at the Ashram
  • Flight Charges
  • Visa Charges
  • Medical Consultation
  • Insurance

Accommodation & Food

Accommodation and Meals - 200 Hour Yoga Teacher Training In Rishikesh

shared accommodation room for yoga students in Rishikesh yoga teacher training course

2 Shared Room

private accommodation room for yoga students in Rishikesh yoga teacher training course

Private Room

Accommodation and Meals - 200 Hour Yoga TTC

During your 200 hour yoga teacher training in Rishikesh, your environment plays an essential role in your experience. At Akshi Yogashala, we provide peaceful and comfortable accommodation designed to support your practice, rest, and inner journey.

Our rooms are clean, spacious, and filled with natural light, creating a calm atmosphere for relaxation after daily yoga sessions. You can choose between shared or private accommodation depending on your preference, while enjoying a quiet and supportive space for study and self-reflection.

All students are served fresh, nutritious sattvic meals prepared with care. Our vegetarian and vegan-friendly diet supports detoxification, improves energy levels, and enhances your overall yoga practice. Meals are made from locally sourced ingredients and designed to nourish both body and mind throughout your training.

This balanced combination of yoga, rest, and wholesome food creates the ideal foundation for a truly transformative experience in Rishikesh.

Contact For Help Register Course

triple shared accommodation room for yoga students in Rishikesh yoga teacher training course

3 Shared Room

yoga hall for classes during yoga teacher training in Rishikesh India

Yoga Hall

Excursion With This Course

Excursions During Your Yoga Teacher Training in Rishikesh

Your journey is not only about learning yoga — it’s also about experiencing the spiritual energy of Rishikesh. During the course, we organize special excursions that allow you to connect with nature, local traditions, and the deeper essence of India.

sunrise view at Kunjapuri Temple during yoga teacher training excursion in Rishikesh

Kunjapuri Temple

Ganga Aarti ceremony on the Ganges river in Rishikesh during yoga course excursion

Ganga Aarti

visit to Mauni Baba cave during yoga teacher training excursion in Rishikesh

Mouni Baba Cave

river rafting on the Ganges in Rishikesh during yoga teacher training excursion

Rafting Or Massage

Frequently Asked Question

FAQs - 200 Hour Yoga Teacher Training In Rishikesh

A 200-hour yoga teacher training in Rishikesh is a foundational certification program that provides in-depth knowledge of yoga asana, pranayama, meditation, philosophy, and teaching methodology. It is the first step toward becoming a certified yoga instructor recognized worldwide.

Rishikesh is known as the Yoga Capital of the World. Practicing yoga here means learning in a traditional and spiritual environment surrounded by the Himalayas and the sacred Ganges River. It offers a unique opportunity to deepen your practice beyond physical exercise.

This course is open to everyone — from complete beginners to experienced practitioners. You don’t need to be advanced in yoga, but a genuine interest and willingness to learn will help you get the most out of the training.

To successfully complete the course, students must attend all classes, participate in practical teaching sessions, and pass both theoretical and practical assessments. Consistency and dedication are key to receiving certification.

Yes, after completing the 200-hour yoga teacher training, you will be qualified to teach yoga internationally. Many graduates begin teaching immediately, while others continue to deepen their practice before sharing it with others.

The course includes Hatha Yoga, Vinyasa Flow, and elements of Ashtanga Yoga. This variety allows you to explore different styles and develop your own unique teaching approach.

  • Authentic Learning: Study traditional yoga in Rishikesh with experienced teachers.
  • International Certification: Receive a globally recognized yoga teacher certification.
  • Personal Growth: Develop discipline, awareness, and inner balance.
  • Practical Teaching Skills: Gain confidence to lead your own yoga classes.
  • Supportive Community: Connect with like-minded students from around the world.
  • Spiritual Experience: Experience yoga beyond the physical level.

You can easily register for the course through our website by filling out the application form. If you have any questions, our team is always happy to guide you and help you choose the right course for your journey.

Don't miss our special offers and promotions!

Recommended Reading for Your Yoga Teacher Training Journey

To prepare for your 200 hour yoga teacher training in Rishikesh, we recommend studying key yoga texts that will deepen your understanding of asana, pranayama, anatomy, and traditional yoga philosophy.

yoga books used for study during yoga teacher training course in Rishikesh yoga-course

Asana Pranaya Mudra Bandha
pranayama and breathing technique books used in yoga teacher training in Rishikesh yoga-course

Yoga Anatomy
books about mudras and bandhas used in yoga teacher training in Rishikesh yoga-course

Yoga Mala
study materials and manuals for yoga teacher training course in Rishikesh download yoga course syllabus

Hatha Yoga

Yoga Teacher

Certified Yoga Teacher At Akshi Yogashala

All of our teachers are certified by the Yoga Alliance, with their Master’s or PhD’s in Yoga. But more importantly, our gurus have dedicated their lives to following the path of yoga, and they bring decades of practical knowledge and real-life experience to their teachings.

yoga-teacher-training
yoga-teacher-training-in-rishikesh

Vivek Arya

FounderYoga Anatomy

yoga-teacher
maya

Maya Om

SatsangYoga For Women

yoga-teacher
swami-atma

Swami Atma

MeditationYoga Nidra

yoga-teacher
Karamjit

Karamjit Ji

Vinyasa FlowAnatomy

yoga-teacher
Sandeep

Sandeep Ji

PhilosophyPranayama

yoga-teacher
Deepak

Deepak Ji

Hatha YogaAlignment

yoga-teacher
Shobhit

Shobhit Ji

Hatha YogaVinyasa Flow

yoga-teacher
Mukesh

Mukesh Ji

Vinyasa YogaManagement

Student Reviews

What Our Students Say About Us

testimonial Yasmeen

The best place ever to get your yoga teacher training… u can feel the energy of the place from day one! Amazing teachers, very generous with their knowledge, will never let u down.

– Yasmeen Alaa, Egypt

testimonial Bridget

Akshi Yogashala is wonderful. Truly, I have grown so much through their 200 RYT training program. The teachers/staff – from Swami Atma to Vivek – are exceptional; extremely knowledgable and supportive.

– Bridget Nelson, USA

testimonial Isabel

Akshi Yogashala is a place that offers you magical energy, ancient knowledge and especially wisdom from experienced teachers. I can recommend this place to everyone who is ready for stepping into the depth of his/her path.

– Isabel Maria, Austria

View Tripadvisor Reviews View Google Reviews

Menu
Home Online YTTC Payment Contact Us Register Now
whatsapp