100 Hours Pranayama Teacher Training In Rishikesh

Prana is the life force that sustains your body, mind, and spirit. It moves through subtle energy pathways known as nadis and energy hubs called chakras. A strong, smooth flow of Prana brings clarity, emotional stability, and vibrant health. In this course, you will learn how to understand and regulate this life force through breathing techniques, connecting it with the doshas, chakras, and inner balance.

Our true nature is layered within five sheaths or koshas:

• Annamaya – the physical body
• Pranamaya – the energy body
• Manomaya – the mental/emotional body
• Vijnanamaya – the intellectual body
• Anandamaya – the blissful body

You'll explore each of these layers in depth and learn practices that guide you inward—towards self-realization and connection with your higher self (Atman).

Chakras are vital energy centers, and Prana is their fuel. When Prana flows freely, it activates these centers, enhancing physical, emotional, and spiritual well-being. You'll learn techniques to awaken and balance your chakras using specific pranayama practices.

Nadis are subtle channels through which Prana flows. Though invisible, they affect every aspect of our being. You’ll gain a clear understanding of how Prana travels through the Nadis, how they connect to the chakras, and how to cleanse and harmonize these channels.

Mantras are powerful sound vibrations that influence the flow of energy. When combined with breathwork, they amplify the effects of Pranayama. In this training, you'll explore how sound, pitch, and vibration connect with Prana, and learn sacred chants that support healing and inner awakening.

You’ll be introduced to key preparatory practices including:

• Mudras – symbolic hand gestures and internal attitudes
• Bandhas – energetic locks that direct Prana
• Asanas – postures that prepare the body for breathwork
• Nada Meditation – sound-based inner practices
• Shatkarma – yogic cleansing techniques

These tools deepen your Pranayama practice and enhance energetic flow.

You will master the foundational breathing techniques:

• Puraka – inhalation
• Kumbhaka – retention of breath
• Rechaka – exhalation

Each has unique effects on body and mind, and you'll learn how to safely and progressively develop them in your own practice and for teaching others.

Understand how breath influences the nervous system, mind, and subtle energies. You'll study how Pranayama soothes mental fluctuations, recharges energy centers, and promotes emotional balance.

Learn

• The correct postures and techniques for safe Pranayama
• How to avoid common mistakes and fatigue
• Ways to maintain focus and energy during sessions
• The skills needed to confidently guide others

By the end of the course, you'll be prepared not only to deepen your own practice but also to share this powerful science as a qualified Pranayama teacher.

You will learn the foundations of classical Pranayama, including:

• Breath awareness and control
• The three stages of breath: inhalation, retention, exhalation
• The five Koshas (sheaths of the self)
• Prana, Nadis, and Chakras
• Mudras, Bandhas, and supporting asanas
• Mantra chanting and meditation
• Basic anatomy and physiology related to breath
• How to structure and guide Pranayama classes

Yes. Upon successful completion of the course, you will receive a 100-Hour Pranayama TTC Certificate, which can count as continuing education hours with Yoga Alliance if you’re already a registered teacher.

Absolutely. While previous experience with yoga or meditation is helpful, it’s not required. We welcome beginners and will guide you step-by-step with care and clarity.

The course follows traditional Vedic and Himalayan yoga teachings. You’ll learn classical techniques from the Hatha Yoga Pradipika and other ancient texts — with a focus on safe, progressive practice rooted in authentic tradition.

A typical day includes:

• Morning cleansing (Shatkarma)
• Pranayama practice and theory sessions
• Supporting practices: Mudra, Bandha, Meditation
• Anatomy & philosophy classes
• Evening relaxation techniques or group discussions. There will also be time for rest, journaling, and personal reflection.

Yes. The course is held in a peaceful, natural setting. Accommodation and sattvic vegetarian meals (3 per day) are included in the course fee.

Just comfortable clothes, a yoga mat, and an open mind. We provide all study materials, handouts, and props needed during the course

Simply fill out the registration form on our website or contact us directly. We’ll guide you through the next steps, including payment and travel planning.