300 Hour Yoga TTC

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour YTTC

300 Hour Yoga Teacher Training Course in Rishikesh, India

More specifically, this course concentrates on expert strategies in Hatha and Ashtanga Yoga, which include a greater concentration on the asana, pranayama, and meditation, and Yogic principles. Participants will improve their alignment, advance in adjustments, and discover the uses of yoga in therapy.

One of the cornerstones of this program is the detailed study of Chakras, Nadis and the concept of Prana which forms the basis of Yoga other than the Asanas. In addition to the physical and energetic practices, the course provides comprehensive studies on Yoga Anatomy, Philosophy, and Teaching Technique.

Students will learn the best ways to design sequences of classes, working with students of different needs, and the spiritual aspect of yoga. Teaching practice activities offer a chance to practice what you need to do and a chance to be corrected by others; thus you have ample preparation in how to help others.

Set in the yogic capital of the world – Rishikesh, this program takes place in the peaceful and spiritually charged context. With Himalayan foothills and the holy Ganges river as a background, a student can focus on their practice further and introduce him to the roots of this art.

Yoga Alliance RYT-300 certification is awarded to graduates of this course; participants elevate their eligibility to the RYT-500. This program is well suited to those who want to develop expertise in higher level yoga practice, build on an existing professional teaching career or who are ready to ascend to the next level in the quest for change and growth.

Why Choose Akshi Yogashala - 300 Hour Yoga TTC

Why Choose Akshi Yogashala for 300 Hour Yoga Teacher Training in Rishikesh, India

Why Choose Akshi Yogashala for 300 Hour Yoga Teacher Training In Rishikesh

Choosing Akshi Yogashala for 300 Hour Yoga Teacher Training in Rishikesh, India, means that you will receive knowledge based on ancient vedic knowledge and practical knowledge of the modern world. Here’s why Akshi Yogashala stands out as the perfect destination for your advanced yoga journey:

  • Experienced and Certified Instructors: Akshi Yogashala has highly qualified trainers who teach an extremely effective Yoga course and are certified members of the Yoga Alliance with considerable experience. Their guidance ensures you receive in-depth knowledge, personalized attention, and mentorship throughout the course.
  • Comprehensive Curriculum: The training program will focus on progressive Hatha and Ashtanga Yoga including the alignment, advanced adjustments and therapeutic uses. This also covers pranayama, meditation, yoga anatomy and philosophy to ensure that you understand all aspects of yoga.
  • Teaching Methodology: At Akshi Yogashala you will be able to get practical teaching experience, work on your class plan, and learn how to approach individual students. The teaching skills focus on developing who your future students will be and the kind of experience you create for them.
  • Traditional and Spiritual Setting: Akshi Yogashala is located in Rishikesh, the world capital of yoga and situated in the surroundings with high spiritual vibrations. This environment gives the setting for a period of self- discovery and growth because of the calm Himalayan backdrop and closeness to the sacred Ganges.
  • Yoga Alliance Certification: Upon completing the course, you’ll receive a globally recognized RYT-300 certification, advancing your credentials to the RYT-500 level and enabling you to teach advanced yoga practices worldwide.
  • Personal Growth and Transformation: The programme is not only intended to give you skills to become a better teacher but also the programme aims at personal transformation. By using the latest techniques and teachings, you will develop as a professional as well as a guide.

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Why Rishikesh?

Why Choose Rishikesh For Yoga?

Rishikesh has become known as the ‘Yoga Capital of the World’ and provides an ideal backdrop to your 300 Hour Yoga Teacher Training. Located at the bank of holy river Ganges at foothills of Great Himalayas, Rishikesh has been a spiritual capital of yoga over hundreds of years with tourists from all over the world.  Here are a few reasons why Rishikesh is the ideal place for your yoga journey:

1

Spiritual Energy and Sacred Atmosphere

Rishikesh is a blessed city with a lot of spiritual vibrations. Letha is alive with the feelings of historical ethos, many ashrams, temples, and gurus make the atmosphere spiritual, and thus your yoga is deeper. The ambience of this city is perfectly suited to introspection, spirituality and healing, perfect for re-discovering yoga as a whole.

2

Rich Yogic Tradition

Rishikesh is regarded as one of the yoga capitals of the world and has produced several saints and monks. Rishikesh is the origin of Yoga, this place will teach you the fundamentals that were passed for generations consistently. It is the place where practice of yoga was first started in the west and is still a place where people can learn the real facts about yoga.

3

Connection to Nature

Rishikesh is located in the land of natural beauty. Rishikesh located nested among Himalayas and full of the Ganges River water offers a rather tranquil environment for practicing yoga. This immediately leads to inner harmony, tranquility, and awareness, which all students require to move to a higher level in Yoga. Being surrounded by the nature, allows one to get as far as possible from the noise and bustle of everyday life, and fully devote themselves to the process.

4

Yoga and Wellness Community

It is a home to Yogis, Yoga teachers along with spiritual personalities and enthusiasts from all over the world. Through this international hub, you will be able to integrate with other practice enthusiasts and learn from each other and advance your understanding in yoga practice. Yoga festivals, workshops and retreats are also available in the city to help the enthusiast develop more knowledge to enhance his or her practice.

5

Perfect Place for Transformation

It is only in Rishikesh, that one can get a raw and real experience of self-realization. Yoga, meditation and the background of natural space is the effective contribution to the spiritual and physical human development. Yoga studios are providing an array of courses, including teacher training programmes or for the purpose of enhancing one’s practice. Rishikesh is the ideal place as it lays down the foundation of mental, physical and spiritual evolution.

6

Accessibility

It is well connected to most of the tourist destinations across India and the many options of accommodations makes it easy for the yoga practitioners and students from all over the continent. Whether traveling by air, train, or bus, Rishikesh’s proximity to Haridwar (approximately 25 km) and Dehradun Airport makes it easy to reach this sacred city.

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Enhance Your Yoga Knowledge and Expertise at Akshi Yogashala

Transform Your Practice with Our 300 Hour Yoga Teacher Training in Rishikesh, India

If you are interested in expanding your knowledge after your 200 hour yoga teacher training in Rishikesh? To this end, our 300-hour yoga teacher training program is an advanced programme, designed upon the base of the information you gained during your 200-hour training. This elaborate course builds up your knowledge in yoga and hones your yogic practices that enables you to expand into the subtlety of purpose of yoga as well as processes of yoga.

Rest assured, our 300-hour yoga teacher training is accredited by Yoga Alliance USA. To enroll in this course, holding a 200-hour YTT certification is recommended. While your 200-hour yoga teacher training lays the groundwork for your yoga journey, the 300-hour YTT course builds upon that foundation, creating a more sophisticated framework. With an enhanced comprehension of yoga, you’ll evolve into an inspired educator. This program also imparts the latest teaching methodologies, shaping you into a knowledgeable and skilled yoga instructor.

Daily Schedule

Schedule- 300 Hour Yoga Teacher Training In Rishikesh

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Hatha Yoga

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra/Adjustment & Alignment

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM

Vinyasa Yoga

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

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Syllabus

Curriculam - 300 Hour Yoga Teacher Training In Rishikesh

  • Sequences from Astanga Vinyasa Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschimottanasana

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

Yoga Philosophy

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra
  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Yoga Philosophy

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

Levels of Concentration and Meditation II

  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Upcoming Dates

Course Fee - 300 Hour Yoga Teacher Training In Rishikesh

02nd Oct To 02nd Nov 2025

Triple Shared

950 USD

Double Shared

1100 USD

Private Room

1300 USD

06 Seat Left Book Course

02nd MarTo 02nd Apr 2025

Triple Shared

950 USD

Double Shared

1100 USD

Private Room

1300 USD

08 Seat Left Book Course

02nd Oct To 02nd Nov 2026

Triple Shared

950 USD

Double Shared

1100 USD

Private Room

1300 USD

12 Seat Left Book Course

Course Fee Includes

  • All Classes
  • Food
  • Accommodation
  • Study Material
  • Laundry
  • Free Wifi
  • T-Shirt
  • Excursions
  • Rubber Neti
  • Bag
  • Pen & Note book
  • Neti Pot

Course Fee Doesn’t Include

  • Airport Pickup & Drop
  • Personal Expenses
  • Over Stay at the Ashram
  • Flight Charges
  • Visa Charges
  • Doctor Consultation
  • Insurance

Accommodation & Food

Accommodation and Meals - 300 Hour Yoga Teacher Training In Rishikesh

At Akshi Yogashala, we believe that the environment plays a vital role in supporting your yoga journey. For our 300 Hour Yoga Teacher Training in Rishikesh, we provide serene and comfortable accommodation designed to enhance your experience and help you focus entirely on your practice and self-discovery.

2 Shared Room

Private Room

Accommodation and Meals - 300 Hour Yoga TTC

All our accommodations are designed to be restful as we believe relaxation is critical in enhancing your yoga practice. Despite the fact that a shared room can also be booked, each of the locations is clean, fresh and fully supplied with all the essential amenities you might require. Each of the rooms is planned in a way that will make the environment look calm and peaceful with adequate space, sufficient light and fresh air. Each study area is equipped with comfortable furniture, including beds, desks, and chairs, to ensure that students have a conducive learning environment. The quiet surroundings of our accommodations allow you to rest and recharge after intensive practice sessions.

Yoga is best complemented by a diet of Sattvic food, which makes up our menu of mouth-watering dishes. You are welcome to enjoy tasty and healthy vegetarian or vegan meals cooked with organic products from local producers. Our meals are fortified with nutrients and are meant to help you boost the flexibility of your body, detoxify your liver, and improve general health of the mind.

The food is nutrient dense, and has vitamins which ensure that you are not always drained of energy throughout the training periods. They offer enjoyable vegetarian meals, from healthy vegetables to heartening grains and all the food is prepared according to Yoga principles and to make sure that the visitors have a healthy body and mind. At Akshi Yogashala, your comfort and nourishment are our priorities, ensuring that your time with us is not only a learning experience but also a retreat for your body, mind, and soul.

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3 Shared Room

Yoga Hall

Frequently Asked Question

FAQs - 300 Hour Yoga Teacher Training In Rishikesh

It’s recommended to complete a 200-hour Yoga Teacher Training Course certified by Yoga Alliance or an equivalent program or be familiar with 200 hour YTTC program

The 200-hour course is an introductory program focusing on foundational yoga practices, while the 300-hour course builds on this foundation with more advanced techniques, deeper philosophical studies, and more comprehensive teaching methodologies.

The 300-hour Yoga Teacher Training Course in Rishikesh lasts for approximately 30 days.

Yes, the 300-hour course includes advanced yoga techniques, including complex asanas, advanced pranayama, and in-depth meditation practices.

You can register for the course through our website by filling out the application form and paying the registration fee.

You will learn various yoga styles, including Hatha Yoga, Vinyasa Flow, and traditional Himalayan yogic practices.

The daily schedule typically includes morning meditation and pranayama, asana practice, theory classes, teaching practice, and evening meditation. Specific timings will be provided upon arrival.

Yes, our instructors are highly qualified, experienced, and knowledgeable in various aspects of yoga. They hold advanced certifications and have extensive teaching experience.

Yes, upon successful completion of the course, you will receive a 300-hour Yoga Teacher Training Certificate, which you can register with Yoga Alliance.

The course will be taught by a team of experienced instructors, typically ranging from 4 to 6 teachers, each specializing in different aspects of yoga.

Yes, we provide Wi-Fi access in the common areas of the school.

Rishikesh is known as the “Yoga Capital of the World” and offers a spiritually rich environment, ideal for deepening your yoga practice and learning from experienced teachers.

Yes, you can arrange your own accommodation, but we recommend staying at the school for a more immersive experience.

Rishikesh generally has a moderate climate, with warmer temperatures from March to June and cooler temperatures from October to February. It’s advisable to check the weather forecast before packing.

This depends on your personal spending habits. Generally, $200-$300 USD should be sufficient for personal expenses, shopping, and occasional dining out during your stay.

The school is located close to cafes, shops, and essential services. The Ganga River is also nearby for a serene experience.

You can apply for both, but it’s advisable to complete the 200-hour course first to build a solid foundation before advancing to the 300-hour course.

Rishikesh operates in the Indian Standard Time (IST) zone, which is UTC+5:30.

The 300-hour course builds upon the foundational topics taught in the 200-hour course, introducing more advanced concepts and practices.

The 300-hour course requires prior completion of a 200-hour YTTC. If you have no prior experience, you should start with the 200-hour course.

Yes, we encourage students to explore Rishikesh during their free time. The area is rich in spiritual heritage and offers many attractions.

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Pre-Course Recommended Reading Material

Yoga Teacher

Certified Yoga Teacher At Akshi Yogashala

All of our teachers are certified by the Yoga Alliance, with their Master’s or PhD’s in Yoga. But more importantly, our gurus have dedicated their lives to following the path of yoga, and they bring decades of practical knowledge and real-life experience to their teachings.

Vivek Arya

FounderYoga Anatomy

Maya Om

SatsangYoga For Women

Swami Atma

MeditationYoga Nidra

Karamjit Ji

Vinyasa FlowAnatomy

Sandeep Ji

PhilosophyPranayama

Deepak Ji

Hatha YogaAlignment

Shobhit Ji

Hatha YogaVinyasa Flow

Deepa Negi

MantraMeditation

Student Reviews

What Our Students Say About Us

The best place ever to get your yoga teacher training… u can feel the energy of the place from day one! Amazing teachers, very generous with their knowledge, will never let u down.

– Yasmeen Alaa, Egypt

Akshi Yogashala is wonderful. Truly, I have grown so much through their 200 RYT training program. The teachers/staff – from Swami Atma to Vivek – are exceptional; extremely knowledgable and supportive.

– Bridget Nelson, Ohio

Akshi Yogashala is a place that offers you magical energy, ancient knowledge and especially wisdom from experienced teachers. I can recommend this place to everyone who is ready for stepping into the depth of his/her path.

– Isabel Maria, Austria

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