500 Hour Yoga TTC

500 Hour Yoga Teacher Training in Rishikesh India

500 Hour YTTC

500 Hour Yoga Teacher Training in Rishikesh

The 500 Hour Yoga Teacher Training in Rishikesh provides an integrated 200 hour course and a 300 hour course to produce superior Yoga teachers. For passionate students and potential instructors, this course is created to take you through the two progressive months of learning basic and advanced levels of yoga practice and teaching.

In the first month, you will engage in the 200-hour yoga teacher training, which lay the groundwork for yoga. It consists of the more classical kinds of yoga such as Hatha and Ashtanga Yoga of which have postures (asanas), breathing instructions (pranayama), and meditation classes, and yoga concepts. As a result, the emphasis is placed on creating a realistic view of yoga as both physical practice and spiritual journey and, at the same time, on teaching skills development.

In the second month you move to the 300-hour yoga teacher training to deepen the practice and gain more knowledge about it. This next level of instruction goes to the next level of asana alignment, pranayama, meditation or yogic path, encompassing more finer aspects of the student, including the energetic structure, chakras and nadis. You will also improve your instructional skills, developing a way to approach students and develop effective sequences for the class.

This program is based in Rishikesh, the world capital of yoga, and provides an opportunity to stay close to your essence in a quiet and inspirational environment. The serene environment of small hills in remote areas of the Himalayas and the river Ganges create a conducive environment for character transformation.

Students who complete the 500 Hour Yoga Teacher Training receive the RYT-500 certification from Yoga Alliance to show that they are excellent yoga teachers. Yoga professionals who aim at establishing themselves as experienced instructors with diverse training that will enable them to teach students of all classes and at the same time maintain the traditional values of yoga will benefit from this program.

Come into Rishikesh and be a part of this transformational training process that transforms the souls, practitioners, and teachers.

What Choose Us

What’s So Special About Akshi Yogshala? - Akshi Yogashala

What Choose Us - Akshi Yogashala

Akshi Yogashala envisions itself to create a reputation of the best Yoga school in Rishikesh providing yogic studies in two dimensions Traditional and Modern. Sitting in the rather calm southern part of the Himalayas, the school offers students the best environment where they can discover themselves. The yoga course offered at Akshi Yogshala includes Hatha yoga, Ashtanga yoga, Vinyasa yoga, and others; therefore there is no question of the students being provided with an all-sided learning opportunity.

The instructors at the school are experienced and certified by Yoga Alliance as well as dedicated teachers who feel passionate about what they are doing. They have adopted a very individualistic model that creates a safe environment where learners can develop their talents and further cut their training. While learning yoga at Akshi Yogashala is mainly about learning lessons, it also reaches much further and encompasses such values as character building, mastering mind, and even achieving self-realization.

The calm and serene environment, added to the training incorporating yoga philosophy, human anatomy, pranayama, and meditation give the students the best opportunity to embrace the yogi's life. Every student is encouraged to develop into a good instructor of yoga but also a person who is more assembled and harmonized.

Students decide to start their life changing journey with Akshi Yogashala that empowers to guide others, practice yoga and live life with integrity and passion.

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Why Rishikesh?

Why Choose Rishikesh For Yoga?

Rishikesh has become known as the ‘Yoga Capital of the World’ and provides an ideal backdrop to your 200 Hour Yoga Teacher Training. Located at the bank of holy river Ganges at foothills of Great Himalayas, Rishikesh has been a spiritual capital of yoga over hundreds of years with tourists from all over the world.  Here are a few reasons why Rishikesh is the ideal place for your yoga journey:

1

Spiritual Energy and Sacred Atmosphere

Rishikesh is a blessed city with a lot of spiritual vibrations. Letha is alive with the feelings of historical ethos, many ashrams, temples, and gurus make the atmosphere spiritual, and thus your yoga is deeper. The ambience of this city is perfectly suited to introspection, spirituality and healing, perfect for re-discovering yoga as a whole.

2

Rich Yogic Tradition

Rishikesh is regarded as one of the yoga capitals of the world and has produced several saints and monks. Rishikesh is the origin of Yoga, this place will teach you the fundamentals that were passed for generations consistently. It is the place where practice of yoga was first started in the west and is still a place where people can learn the real facts about yoga.

3

Connection to Nature

Rishikesh is located in the land of natural beauty. Rishikesh located nested among Himalayas and full of the Ganges River water offers a rather tranquil environment for practicing yoga. This immediately leads to inner harmony, tranquility, and awareness, which all students require to move to a higher level in Yoga. Being surrounded by the nature, allows one to get as far as possible from the noise and bustle of everyday life, and fully devote themselves to the process.

4

Yoga and Wellness Community

It is a home to Yogis, Yoga teachers along with spiritual personalities and enthusiasts from all over the world. Through this international hub, you will be able to integrate with other practice enthusiasts and learn from each other and advance your understanding in yoga practice. Yoga festivals, workshops and retreats are also available in the city to help the enthusiast develop more knowledge to enhance his or her practice.

5

Perfect Place for Transformation

It is only in Rishikesh, that one can get a raw and real experience of self-realization. Yoga, meditation and the background of natural space is the effective contribution to the spiritual and physical human development. Yoga studios are providing an array of courses, including teacher training programmes or for the purpose of enhancing one’s practice. Rishikesh is the ideal place as it lays down the foundation of mental, physical and spiritual evolution.

6

Accessibility

It is well connected to most of the tourist destinations across India and the many options of accommodations makes it easy for the yoga practitioners and students from all over the continent. Whether traveling by air, train, or bus, Rishikesh’s proximity to Haridwar (approximately 25 km) and Dehradun Airport makes it easy to reach this sacred city.

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Objectives - 500 Hour YTTC

500 Hour Yoga Teacher Training Course Objectives

Our 500 Hour Yoga Teacher Training Course is designed to enhance your yoga journey both personally and professionally. Through this program, you will strengthen your practice by incorporating a daily routine that includes Asanas (yoga postures), Pranayama with Bandha (breathing techniques with energy locks), Mudras (hand gestures), Kriyas (cleansing techniques), and Meditation. You will also gain a deeper understanding of Yoga Anatomy and Yoga Philosophy, which will help you understand how the body functions in various yoga postures and movements while connecting with the deeper philosophical foundations of yoga.

The course also covers advanced techniques in Pranayama, Mudras, and Meditation, along with the valuable practice of Yoga Therapy, where you will learn how to use yoga as a tool for healing and recovery. You will study classical yoga texts like the Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and the Upanishads, deepening your connection to the ancient wisdom of yoga. Additionally, you will develop the skills to organize and structure your own yoga classes, tailoring them to meet the needs of your students, whether beginners or advanced practitioners. This comprehensive training will transform you into a knowledgeable and confident yoga teacher, ready to inspire and heal others through yoga.

Daily Schedule

Schedule- 500 Hour Yoga Teacher Training In Rishikesh

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Ginger/Herbal Tea

06:00 AM – 07:30 AM

Hatha Yoga

07:45 AM – 08:45 AM

Pranayama – Breathing Practices

09:00 AM – 10:00 AM

Breakfast

10:30 AM – 11:30 PM

Yoga Anatomy

11:45 PM – 12:45 PM

Mantra/Adjustment & Alignment

01:00 PM – 02:00 PM

Lunch

02:00 PM – 03:00 PM

Rest

03:00 PM – 04:00 PM

Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM

Vinyasa Yoga

06:15 PM – 07:15 PM

Meditation and Relaxation

07:30 PM – 08:30 PM

Dinner

08:30 PM – 10:00 PM

Self Study

10:00 PM

Gates Closed, time to rest

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Syllabus

Curriculam - 500 Hour Yoga Teacher Training In Rishikesh

  • Hatha Yoga – Advance Classical And Traditional Style
  • Chandra Namaskar With Chakra Awareness
  • Primary + Advance Series Of Joints And Glands Exercise
  • Balancing Series Of Asana
  • Core Practices Of Asana
  • Difference B/W Hatha And Ashtanga Yoga
  • Twisting Series Of Asana
  • 4 Important Meditative Postures
  • Study of Asana as more than a Physical Exercise
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali
  • Sequences from Astanga Primary and Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow

Part – I

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problem?

Part-II

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

Part – I

  • Chest breathing v/s Diaphragmatic breathings
  • What is Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama

Part-II

  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

Part – I

  • Nine Main Doors in Human Body
  • Why and what are Yogic locks?
  • What are the preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock

Part-II

  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Part – III

  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and spiritual Benefits of Mudra

Part-IV

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra

Yoga Philosophy

  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five Kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?
  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Part – I

  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use props for protection?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices

Part-II

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for Universal Masters to Bless
  • Mantra for Realization
  • Mantra for Well being
  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

Part – I

  • What is Yogic Anatomy and Physiology?
  • Introduction of respiratory system and yogic breathing
  • How Shat kriya practices benefits the body?
  • How Pranayama practices are connected to digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of spine and its movement in Yoga
  • Types of contraction in muscular system
  • Know the basic studies and types of joints to avoid injury during asana classes
  • Studies and discussion about spine according to yogic point of view

Part-II

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, diabetes,
  • Usage of yogic techniques as therapy
  • spinal deformation, thyroid and obesity.
  • Yoga therapies on common disease like – Head ache, cold, sinus, migraine

Upcoming Dates

Course Fee - 500 Hour Yoga Teacher Training In Rishikesh

03rd Feb To 02nd Apr 2025

Triple Shared

1799 USD

Double Shared

2199 USD

Private Room

2499 USD

02 Seat Left Book Course

03rdSep To 02nd Nov 2025

Triple Shared

1799 USD

Double Shared

2199 USD

Private Room

2499 USD

12 Seat Left Book Course

03rd Feb To 02nd Apr 2026

Triple Shared

1799 USD

Double Shared

2199 USD

Private Room

2499 USD

02 Seat Left Book Course

Course Fee Includes

  • All Classes
  • Food
  • Accommodation
  • Study Material
  • Laundry
  • Free Wifi
  • T-Shirt
  • Excursions
  • Rubber Neti
  • Bag
  • Pen & Note book
  • Neti Pot

Course Fee Doesn’t Include

  • Airport Pickup & Drop
  • Personal Expenses
  • Over Stay at the Ashram
  • Flight Charges
  • Visa Charges
  • Doctor Consultation
  • Insurance

Accommodation & Food

Accommodation and Meals - 500 Hour Yoga Teacher Training In Rishikesh

At Akshi Yogashala, we aim to create an environment that nurtures your growth and transformation during the 500 Hour Yoga Teacher Training in Rishikesh. This advanced course requires dedication, focus, and a supportive atmosphere, which we provide through our serene accommodations and nourishing meals.

2 Shared Room

Private Room

Accommodation and Meals - 500 Hour Yoga TTC

Yoga school owns carefully designed rooms to provide relaxation, which is crucial to enhance your yoga experience. Regardless of whether you are in a shared or private room, the spaces are clean and comfortable and all the necessary items are provided. Each of the rooms is comfortable and user-friendly, light, and airy with an emphasis on meditation and relaxation. For comfortable furniture for one to take a nap, work or sit while studying the study areas have provided comfortable furniture such as beds, desks and chairs. Staying in fairly secluded areas our accommodations give you an opportunity to rest after more intense practice sessions.

Yoga has the principle of nourishing the mind, body and spirit, and we ensure you get meals which support this principle. Sattvic food is available on CoGo and our daily changing menu consists of vegetarian and vegan dishes prepared from fresh produce by local sellers. The meals are aimed at catering for the body, soul and even the mind; this in relation to flexibility, body detoxification and energy. Nutrient and vitamin-packed, the meals that we serve are strategically designed based on the rigorous training and studying inherent to the 500-hour program. From grains to vegetables, all the food is prepared with an aim to make the food balanced, healthy and the one which can bring good health from inside. Offering healthy and tasty meals, we ensure that you do not lose energy and concentration to accomplish this empowering course. At Akshi Yogashala, appropriateness is taken into consideration with every aspect of your stay contributing positively to helping you become the best yogalecta yoga teacher you want to be.

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3 Shared Room

Yoga Hall

Frequently Asked Question

FAQs - 500 Hour Yoga Teacher Training In Rishikesh

The 500-hour Yoga Teacher Training at Akshi Yogashala combines the 200-hour Yoga Teacher Training Course (TTC) with an additional 300-hour Yoga Teacher Training Course (YTTC). This comprehensive program offers a deeper and more advanced understanding of yoga, including teaching methodologies and personal practice.

Akshi Yogashala in Rishikesh is renowned for its experienced teachers, authentic teachings, and a serene environment conducive to profound yogic learning. We offer a comprehensive 500-hour program that focuses on personal and professional growth.

The 500-hour program includes advanced teachings on yoga philosophy, anatomy, asana practice, pranayama, meditation, and the art of teaching. It also delves deep into therapeutic yoga and the study of ancient texts.

The 500-hour Yoga TTC program typically takes around 8 to 10 weeks to complete, with a structured daily schedule that includes classes, self-study, and practice sessions.

To receive the 500-hour YTTC certification, you’ll need to attend all classes, complete assignments, demonstrate advanced teaching skills, and show a commitment to the yogic lifestyle.

Yes, upon successful completion of the 500-hour YTTC, you’ll be qualified to teach yoga at an advanced level. Many graduates go on to become skilled and respected yoga instructors.

To register, visit our website and complete the registration form for the 500-hour Yoga Teacher Training program. If you have any questions or need assistance, please feel free to contact us.

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Pre-Course Recommended Reading Material

Yoga Teacher

Certified Yoga Teacher At Akshi Yogashala

All of our teachers are certified by the Yoga Alliance, with their Master’s or PhD’s in Yoga. But more importantly, our gurus have dedicated their lives to following the path of yoga, and they bring decades of practical knowledge and real-life experience to their teachings.

Vivek Arya

FounderYoga Anatomy

Maya Om

SatsangYoga For Women

Swami Atma

MeditationYoga Nidra

Karamjit Ji

Vinyasa FlowAnatomy

Sandeep Ji

PhilosophyPranayama

Deepak Ji

Hatha YogaAlignment

Shobhit Ji

Hatha YogaVinyasa Flow

Deepa Negi

MantraMeditation

Student Reviews

What Our Students Say About Us

The best place ever to get your yoga teacher training… u can feel the energy of the place from day one! Amazing teachers, very generous with their knowledge, will never let u down.

– Yasmeen Alaa, Egypt

Akshi Yogashala is wonderful. Truly, I have grown so much through their 200 RYT training program. The teachers/staff – from Swami Atma to Vivek – are exceptional; extremely knowledgable and supportive.

– Bridget Nelson, Ohio

Akshi Yogashala is a place that offers you magical energy, ancient knowledge and especially wisdom from experienced teachers. I can recommend this place to everyone who is ready for stepping into the depth of his/her path.

– Isabel Maria, Austria

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