100 HOURS MEDITATION TEACHER TRAINING IN RISHIKESH, INDIA
Welcome to the transformative journey of our 100-Hour Meditation Yoga Teacher Training Course at Akshi Yogashala. This program is specially crafted for individuals seeking to deepen their understanding and practice of meditation, fostering a profound connection between mind, body, and spirit. Our 13-day residential 100 Hours Meditation Teacher Training in Rishikesh India, includes in-depth theoretical and practical knowledge of Meditation and Relaxation, Yoga Nidra, Hatha, Pranayama, Mantras, Philosophy, Anatomy and other subjects that help you in teaching and practicing Meditation.
SCHEDULE
DATES – 3rd to 15th Every Month
LOCATION – Rishikesh
FEES – USD $699 (Shared),
USD $799 (Private)
*Batch Size Limited To 20 Students Only
ABOUT THE LOCATION
Located on the banks of The Sacred River Ganga, Rishikesh is surrounded by pristine forests and away from the hustle and bustle of the city. Easily accessible from Dehradun Airport and Haridwar Railway Station, our ashram is tucked away in a beautiful community of local residents. With small shops and cafes within walking distance, any needs you may have outside of the program can easily be met.
SCHEDULE- 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
| 05:30 am – 06:00 am | Ginger/Herbal Tea |
| 06:00 am – 07:30 am | Meditation |
| 07:45 am – 08:45 am | Pranayama – Breathing Practices |
| 09:00 am – 10:00 am | Breakfast |
| 10:30 am – 11:30 pm | Yoga Anatomy |
| 11:45 pm – 12:45 pm | Mantra and meditation |
| 01:00 pm – 02:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Rest |
| 03:00 pm – 04:00 pm | Yoga Philosophy of Meditation |
| 04:15 pm – 05:45 pm | Asana |
| 06:15 pm – 07:15 pm | Meditation and Relaxation |
| 07:30 pm – 08:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Self Study |
| 10:00 pm | Gates Closed, time to rest |
CURRICULUM – 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
- Hatha Yoga
- Shat kriyas
- Pranayama
- Meditation, Relaxation and Yoga Nidra
- Anatomy and Philosophy
- Mantra Chanting
- Our curriculum includes theoretical as well as practical demonstration of these subjects.
COURSE FEE INCLUDES
| All Classes | Food | Accommodation |
| Study Material | Laundry | Free Wifi |
| T-Shirt | Excursions | Rubber Neti |
| Bag | Pen & Note book | Neti Pot |
COURSE FEE DOESN’T INCLUDE
| Airport Pickup & Drop | Personal Expenses | Over Stay at the Ashram |
| Flight Charges | Visa Charges | Doctor Consultation |
| Insurance | — | — |
ACCOMMODATION AND FOOD
FAQ for 100-Hour Meditation Teacher Training Course
What is a 100-hour meditation teacher training course?
This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.
Who can join a 100-hour meditation teacher training course?
This is an intensive training program designed to deepen your understanding of meditation, its techniques, and its application. The course is ideal for those who wish to become certified meditation teachers or for individuals looking to deepen their personal meditation practice.
What will I learn during the course?
The course covers:
- The history and philosophy of meditation.
- Various meditation techniques (mindfulness, mantra, breathwork, etc.).
- How to guide meditation sessions effectively.
- The anatomy of the mind and body in relation to meditation.
- Practical applications for stress relief, focus, and emotional well-being.
How is this course structured?
The program includes theoretical sessions, guided meditation practices, group discussions, and teaching practice.
Where is the best place to take this course?
India, the birthplace of meditation, is the most enriching place to study. Learning from experienced teachers in a serene environment allows for a deeper connection to the practice. Rishikesh, often called the “Yoga Capital of the World,” offers an authentic learning experience.
How can I apply for the course?
Visit our website and complete the application form. Submit any required documents or fees.
What is the daily schedule like?
A typical day may include:
- Morning meditation and pranayama sessions.
- Philosophy and theory classes.
- Practical training on guiding meditations.
- Self-study and reflection time.
How can meditation improve my overall well-being?
Meditation reduces stress, improves focus, enhances emotional resilience, and promotes a sense of inner calm. It’s also linked to better sleep, reduced anxiety, and a stronger immune system.
Guide to Reach Rishikesh Ashram
Before preparing for your yogic trip, read the guide to reach our Rishikesh Ashram.
Excursion Days
To provide a day away from the busy schedule of teacher training, Excursion Day was established for students to witness Indian culture and relax with bhajans, mantras and sight seeing.
Discipline of Ashram
Discipline is mandatory in Ashram for every student and member of the Akshi family.
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