3 and 5 Days Yoga and Meditation Retreat in Rishikesh
The Birth Place of Yoga
Rishikesh is nestled into the foothills of the Himalayas; at the source of the Holy Ganga river, it is the source of yoga itself.
Peaceful and picturesque beyond imagination, Rishikesh is a place that yogis have long come to seek spiritual enlightenment and deeper yoga practice. Indeed, the chirping birds, the gentle flow of the Ganga, the faint smell of burning incense, the fresh mountain air – all of these combine to provide an energy that will help you transform your practice, and transform yourself.
3 Days Yoga and Meditation Retreat
Just 3 days to rejuvenate and re-energise yourself.
Learn Hatha Yoga asanas along with Meditation.
Pranayama sessions.
Trips and treks to the nearby caves and temples.
Ayurvedic Massage.
Anyone of any age group can apply for this retreat.
3 DAYS SAMPLE RETREAT SCHEDULE
Day 1
Morning Yoga
Pranayama
Meditation/Relaxation
Ganga Aarti (World famous prayer to Ganges)
Day 2
Morning Yoga
Pranayama
Diaphragmatic/Yogic Breathing practice
Relaxation
Evening Asana Practice (Optional)
Day 3
Morning Asana Practice
Pranayama
Ayurvedic Massage
Bon Voyage!
5 Days Yoga and Meditation Retreat
A chance to spend 5 days close to the nature and refill yourself.
Basic Hatha Yoga classes.
Meditation and Pranayama sessions.
Theory classes like Stress Management and Yoga for Daily Life.
Trips to the nearby attractions.
Ayurvedic massage.
Anyone of any age group can apply for this retreat.
5 DAYS SAMPLE RETREAT SCHEDULE
Day 1
Morning Yoga
Pranayama
Meditation/Relaxation
Ganga Aarti (World famous prayer to Ganges)
Day 2
Morning Yoga
Pranayama
Diaphragmatic/Yogic Breathing practice
Relaxation
Evening Asana Practice (Optional)
Day 3
Himalayan Sunrise tour and Sun Salutation Practice
Ayurvedic Massage
Evening Asana Practice
Day 4
Morning Asana Practice
Yogic Detoxification (Neti)
Yoga for daily life
Visit to Ashram or Temple or Cave
Day 5
Morning Asana Practice
Pranayama
Bon Voyage!
RETREAT FEE INCLUDES
All Classes
Food
Accommodation
Excursions
Laundry
Free Wifi
RETREAT FEE DOESN’T INCLUDES
Airport Pickup & Drop
Personal Expenses
Over Stay at the Ashram
Flight Charges
Visa Charges
Doctor Consultation
Insurance
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Swarg Ashram, Near Ram Jhula, Rishikesh, Uttarakhand-249304, India