by admin | Nov 17, 2019 | Blog
8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens due to routine postures that we conscientiously or unconsciously repeat. And lead us to accumulate energy in some areas in our body and make us...
by admin | Nov 8, 2019 | Blog
Exploring Yoga: Meaning, Types, and the Power of Niyama In the serene mornings of traditional India, women create intricate patterns known as kolam or rangoli using rice flour, connecting dots with lines, much like the way we connect stars to form...
by admin | Nov 7, 2019 | Blog
Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...
by admin | Oct 20, 2019 | Blog
A healthy mind is a state of well being Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming...
by admin | Oct 19, 2019 | Blog
Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or you want to strengthen your personal practice, deciding on a 200 Hour Yoga Teacher Training in India can be a difficult task. With new schools opening up all...
