by admin | Mar 10, 2025 | Health & Wellness
People who want to advance their yoga practice should consider boat pose as their next step. Boat pose provides all the benefits you need. This demanding yoga move enhances core strength and enhances stability and gives multiple physical and mental advantages for...
by admin | Feb 15, 2025 | Blog
Rishikesh holds its place in the Himalayan foothills where people recognize it as the global center of Yoga practice. As an enchanting town with peaceful environments and spiritual atmosphere Rishikesh draws spiritual seekers from all global regions who want to study...
by admin | Feb 5, 2025 | Blog
A life-changing experience awaits you which surpasses physical yoga practice. Situated beneath the towering Himalayas, Rishikesh has gained worldwide recognition as the yoga capital of the world so it attracts yoga novices and experienced practitioners. The setting...
by admin | Sep 3, 2024 | Uncategorized
Pranayama, the ancient yogic practice of controlling and extending the breath, is much more than a simple breathing exercise. Derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (to extend or draw out), Pranayama...
by admin | Sep 17, 2023 | Blog, yoga teacher training course
Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the mind. While many practitioners are familiar with the challenging asanas (postures) and the importance of breath control, there is an...
