Yoga in periods/menstruation – Why and How?

Yoga in periods/menstruation – Why and How?

Yoga in periods is extremely effective. Especially, when it comes to curing irregular periods, heavy blood flow and ease and comfort the cramps and pain. Therefore, yoga asanas and pranayama are the best medicine. And even it cures all menstruation-related problems....
8 Yoga poses to strengthen lower back

8 Yoga poses to strengthen lower back

8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens due to routine postures that we conscientiously or unconsciously repeat. And lead us to accumulate energy in some areas in our body and make us...
Meaning of Yoga. Is it Meditation Or Exercise?

Meaning of Yoga. Is it Meditation Or Exercise?

Exploring Yoga: Meaning, Types, and the Power of Niyama   In the serene mornings of traditional India, women create intricate patterns known as kolam or rangoli using rice flour, connecting dots with lines, much like the way we connect stars to form...
Vrischikasana or Scorpion pose. How to perform

Vrischikasana or Scorpion pose. How to perform

Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...