by admin | Feb 10, 2026 | Health & Wellness
The stress, pollution and busy lifestyles of the world are easily eating up our health and, therefore, healthier and more robust immune systems have never been more important than at present. But then what happened when we said that the solution to enhancing the...
by admin | Feb 5, 2026 | Health & Wellness
It has never become so important to see yourself in balance, both physically and mentally, in a world that seems to be growing spins out of control. Pose Vrikshasana or Tree Pose is a strong yet a convenient yoga position, which can not only bring you down but also...
by admin | Jan 24, 2026 | Health & Wellness
It is time to shift our focus onto an ancient process that unites mind and body, and that is yoga, in the world where guts health has been largely shunned in favor of the most recent diet patterns and detox crazes. Trikonasana or Triangle Pose is one of the most...
by admin | Jan 15, 2026 | Health & Wellness
In the world, where fast food and busy-work schedules seem to be the order of the day, this can lead to a huge blow to our digestive system. However, what would happen to you and your gut in case the solution to gut rejuvenation does not lie in another detox...
by admin | Jan 5, 2026 | Health & Wellness
In our fast-paced world, where deadlines loom large and screens flicker incessantly, achieving a restful night’s sleep can feel like an elusive dream. Yet what if we told you that the key to rejuvenation lies not in another cup of coffee or a prescription pill,...
by admin | Dec 22, 2025 | Health & Wellness
Are you sick of having a sore neck in the morning or having tension in the shoulders after a hectic day? You’re not alone! In the hectic world we live in today, our neck and shoulder muscles are overworked and this has impacted our productivity and general...
