by admin | Aug 6, 2025 | Health & Wellness
No matter how far along you are in your yogi ways or new on the mat, one thing is certain, and what you eat can have a tremendous impact on your practice. Think how good it feels to fall in to that ideal downward dog or moving through sun salutation routine and...
by admin | Aug 1, 2025 | Health & Wellness
It seems that we live in a modern world occupied with anxiety and stress, many distractions and few to no solutions to them. Inner peace doesn t seem like an immediate goal according to the majority of people living with anxiety. However, what would happen should you...
by admin | Jul 17, 2025 | Health & Wellness
Have you ever entered a yoga class and immediately felt a general feeling of calmness engulf your body? Such stillness, even though temporal, can guide you to a deeper experience than just doing poses and stretching. Are you committed to developing your own yoga...
by admin | Jun 20, 2025 | Health & Wellness
In a modern busy lifestyle, stress and anxiety seem to be uninvited guests who overstay the welcome. Whether it is the constant bane of notifications or the increasing demands of everyday life, tranquillity can be hard to acquire. However, did you know, that a cheap...
by admin | Jun 12, 2025 | Health & Wellness
Hello, everyone, yoga lovers and those who want to know more about it! Whenever you felt the desire to get a more thorough stretch or needed some peace in the sea of worries and trouble, there is no need to search further, Janu Sirsasana or the Head-to-Knee Pose is...
by admin | Jun 1, 2025 | Health & Wellness
Do you want to be able to turn your love of yoga into a career you love? Located in the foothills of the holy Ganges River, Rishikesh, the origin of yoga, will provide you with the unique chance to strengthen your practice and spread its knowledge to others. But,...
