by admin | Sep 3, 2024 | Uncategorized
Pranayama, the ancient yogic practice of controlling and extending the breath, is much more than a simple breathing exercise. Derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (to extend or draw out), Pranayama...
by admin | Dec 16, 2018 | Uncategorized
Miley Cyrus is not just a pop star, but also a dedicated yoga practitioner. She regularly practices Ashtanga Yoga, a physically demanding yoga style that helps with core strength. Through practice and dedication, her strength and flexibility have impressively...
