by admin | Sep 12, 2025 | Health & Wellness
Do you wake up and turn and turn in the night, Counting sheep till dawn? Sleepless nights have become your new unwanted friend, perhaps now is the time to turn to your yoga mat, rather than to sleep aids. Now, enter a world where calmness intersects with flexibility...
by admin | Sep 5, 2025 | Health & Wellness
It is easy to imagine that in the busy world we are living in, it is like searching a needle in a hay stack to find some time of peace. Go into Childs Pose- a sanctuary on your yoga mat that helps you to take a moment, inhale and reconnect with yourself. It is one of...
by admin | Aug 25, 2025 | Health & Wellness
Are you willing to open up a realm of flexibility and power directly off your yoga mat? Well, it is time to see the Cobra Pose! This strength pose is not only a yoga habit; it is a life-changing step that can boost your physical activity and well-being in general. You...
by admin | Aug 1, 2025 | Health & Wellness
It seems that we live in a modern world occupied with anxiety and stress, many distractions and few to no solutions to them. Inner peace doesn t seem like an immediate goal according to the majority of people living with anxiety. However, what would happen should you...
by admin | Jun 30, 2025 | hatha yoga, yoga teacher training course
Do you feel like it is time to take a trip which might alter the path of your life? Set on the edges of the powerful Himalayas, Rishikesh is not only the Yoga Capital of the World, but also a pilgrimage of seekers, dreamers and those who wish to change. When that ever...
