Meaning of Yoga. Is it Meditation Or Exercise?

Meaning of Yoga. Is it Meditation Or Exercise?

Exploring Yoga: Meaning, Types, and the Power of Niyama   In the serene mornings of traditional India, women create intricate patterns known as kolam or rangoli using rice flour, connecting dots with lines, much like the way we connect stars to form...
ESSENCE OF YOGA – THE 8 LIMBS

ESSENCE OF YOGA – THE 8 LIMBS

Essence of yoga The history of Yoga dates back to time immemorial, and includes a huge body of scriptures. That scriptures navigate the human experience and how we may train the mind through the body, thereby achieving the union of “Yog” with the all that is. So what...