by admin | Nov 17, 2019 | Blog
8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens due to routine postures that we conscientiously or unconsciously repeat. And lead us to accumulate energy in some areas in our body and make us...
by admin | Oct 20, 2019 | Blog
A healthy mind is a state of well being Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming...
by admin | Dec 11, 2018 | hatha yoga
Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but...
