by admin | Sep 17, 2023 | Blog, hatha yoga, yoga teacher training course, Yoga Tips
Migraines can be incredibly debilitating, causing intense headaches, nausea, and sensory sensitivity. While medication is often a go-to solution, many people seek alternative methods to alleviate their migraine symptoms. Yoga, with its holistic approach to health and...
by admin | Jan 26, 2020 | Blog
My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical therapy for a dislocated ankle and fractured fibula I suffered playing college football. From that point forward, I began supplementing my strength and conditioning...
