by admin | Sep 3, 2024 | Health & Wellness
Pranayama, the ancient yogic practice of controlling and extending the breath, is much more than a simple breathing exercise. Derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (to extend or draw out), Pranayama...
by admin | Aug 21, 2023 | yoga teacher training course
Yoga Teacher Training: A Journey for Everyone Are you new to the world of yoga and wondering if you’re ready for a Yoga Teacher Training course? It’s natural to have questions, and we’re here to provide you with some valuable insights to help you...
by admin | May 3, 2022 | Blog, yoga teacher training course, Yoga Tips
The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga teacher training course, the best place to start is with the Basic 200 Hour Yoga Teacher Training Course. This is an intensive course that requires your physical...
by admin | Nov 7, 2019 | Blog
Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...
by admin | Oct 20, 2019 | Blog
A healthy mind is a state of well being Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming...
