Rishikesh is nestled into the foothills of the Himalayas; at the source of the Holy Ganga river, it is the source of yoga itself.
Peaceful and picturesque beyond imagination, Rishikesh is a place that yogis have long come to seek spiritual enlightenment and deeper yoga practice. The chirping birds, the gentle flow of the Ganga, the faint smell of burning incense, the fresh mountain air – all of these combine to provide an energy that will help you transform your practice, and transform yourself.
Our yoga retreat is aimed to increase the pureness of your mind and soul helping you gain a deep understanding and knowledge of the life of a yogi. The day begins with Hatha Yoga in the morning and ends with Vinyasa Yoga in the evening. Hatha Yoga asanas are fast-paced which increase flexibility, revives the strength of your body and increases the mobility of the muscle joints. Vinyasa Yoga increases your fitness level, improves mental strength, relieves stress and increases your ability to concentrate. This retreat provides an opportunity to build a foundation for learning how to listen to your body and mind.
Meditate In The Laps Of Himalayas
Along with Hatha and Vinyasa Yoga, you will be practicing meditation, which is in an integral part of the yoga retreat. Ask yourself, where would be a better place to meditate than in the Himalayas of Rishikesh? You will be taught yoga meditation techniques which ancient rishis and sages performed. You will understand the art of concentration and how to lead a pious life. Meditation in this environment will unify your body with the soul and the soul with the cosmic entity.
Have Fun & Make Your Trip Memorable With Excursions!
We aim to provide our guests with an unforgettable experience and planning excursions is one way we accomplish this goal. Indeed site seeing in the Himalayas will make your trip memorable and exciting.
Our Excursions Included
1. Trekking and beautiful site seeing of Himalayas 2. White water river rafting 3. Trek to waterfall 4. Ganga Arti.
RETREAT FEE INCLUDES
All Classes
Food
Accommodation
Excursions
Laundry
Free Wifi
FEE DOESN’T INCLUDE
Airport Pickup & Drop
Personal Expenses
Over Stay at the Ashram
Flight Charges
Visa Charges
Doctor Consultation
Insurance
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Note:
* Yoga mats are available for practice, But if prefer to bring your own, then you can.
7 DAY SAMPLE YOGA RETREAT SCHEDULE
Day 1
Morning Yoga
Pranayama
Meditation/Relaxation
Ganga Aarti (World famous prayer to Ganges)
Day 2
Morning Yoga
Pranayama
Diaphragmatic/Yogic Breathing practice
Relaxation
Evening Asana Practice (Optional)
Day 3
Himalayan Sunrise tour and Sun Salutation Practice
Ayurvedic Massage
Evening Asana Practice
Day 4
Morning Asana Practice
Yogic Detoxification (Neti)
Yoga for daily life
Visit to Ashram or Temple or Cave
Day 5
Morning Asana Practice
Pranayam
Introduction to Ayurveda and know personal body constitution
Meditation/ Relaxation
Evening Asana (optional)
Day 6
Morning Asana Practice
Pranayama
Rafting or Massage
Yogic management of Stress
Silent Meditation at Ganga Beach
Day 7
Morning Asana Practice
Pranayama
Bon Voyage!
15 DAY SAMPLE YOGA RETREAT SCHEDULE
Day 1
Morning Yoga
Pranayama
Meditation/Relaxation
Ganga Aarti (World famous prayer to Ganges)
Day 2
Morning Yoga
Pranayama
Diaphragmatic/Yogic Breathing practice
Relaxation
Evening Asana Practice (Optional)
Day 3
Himalayan Sunrise tour and Sun Salutation Practice
Ayurvedic Massage
Evening Asana Practice
Day 4
Morning Asana Practice
Yogic Detoxification (Neti)
Yoga for daily life
Visit to Ashram or Temple or Cave
Day 5
Morning Asana Practice
Pranayam
Introduction to Ayurveda and know personal body constitution
Meditation/ Relaxation
Evening Asana (optional)
Day 6
Morning Asana Practice
Pranayama
Rafting or Massage
Yogic management of Stress
Silent Meditation at Ganga Beach
Day 7
Morning Asana Practice
Pranayama
Bon Voyage!
Day 8 – Day 15
Daily Morning Asana Practice
Pranayama
Evening asana practice (optional)
Evening meditation
Swarg Ashram, Near Ram Jhula, Rishikesh, Uttarakhand-249304, India