by admin | Jan 26, 2020 | Blog
My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical therapy for a dislocated ankle and fractured fibula I suffered playing college football. From that point forward, I began supplementing my strength and conditioning...
by admin | Jan 20, 2020 | Blog
For many women, the question comes up every month:should you practice yoga during your period, or is it better to rest? The honest answer is — both can be right. Yoga is not a fixed routine you follow no matter what. It’s a practice of awareness. And during...
by admin | Nov 17, 2019 | Blog
8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens due to routine postures that we conscientiously or unconsciously repeat. And lead us to accumulate energy in some areas in our body and make us...
by admin | Nov 8, 2019 | Blog
Exploring Yoga: Meaning, Types, and the Power of Niyama In the serene mornings of traditional India, women create intricate patterns known as kolam or rangoli using rice flour, connecting dots with lines, much like the way we connect stars to form...
by admin | Nov 7, 2019 | Blog
Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the...
