Miley Cyrus – Do Yoga or Go Crazy

Miley Cyrus – Do Yoga or Go Crazy

Miley Cyrus is not just a pop star, but also a dedicated yoga practitioner. She regularly practices Ashtanga Yoga, a physically demanding yoga style that helps with core strength. Through practice and dedication, her strength and flexibility have impressively...
Why One Should Do Hatha Yoga?

Why One Should Do Hatha Yoga?

Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means  . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but...