by admin | Dec 16, 2018 | Blog
When people think of Miley Cyrus, they usually picture music, performance, and constant movement. But behind that lifestyle, there is also a consistent yoga practice — quiet, repetitive, and inward. Over the years, she has shared moments of her Ashtanga yoga practice,...
by admin | Dec 11, 2018 | hatha yoga
Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but...
by admin | Dec 10, 2018 | Meditation, Yoga Tips
A Yoga Teacher is a learner as well, an educator who is always striving for more knowledge and gaining new skills to bring improvements in his curriculum and impart better lessons. He goes beyond the conventional ways to add versatility to his existing format and...
by admin | Dec 1, 2018 | Blog
One common misconception is in yoga exists between Ashtanga Vinyasa and Vinyasa, two of the most popular styles today. With a little reading, and an open heart, the differences will become clear. Similarities Both styles arise from the Krishnamacharya Yoga lineage,...
by admin | Dec 1, 2018 | Blog
With mental stress, tensions, insomnia and other contemporary problems on the hike, mediation seem to be the only permanent respite. The question here is not ‘should I be meditating?’but, which meditation should I be doing? Ajjapa Jappa, Antar Mouna, Inner Peace, one...
