by admin | Aug 6, 2025 | Health & Wellness
No matter how far along you are in your yogi ways or new on the mat, one thing is certain, and what you eat can have a tremendous impact on your practice. Think how good it feels to fall in to that ideal downward dog or moving through sun salutation routine and...
by admin | Aug 1, 2025 | Health & Wellness
It seems that we live in a modern world occupied with anxiety and stress, many distractions and few to no solutions to them. Inner peace doesn t seem like an immediate goal according to the majority of people living with anxiety. However, what would happen should you...
by admin | Jul 17, 2025 | Health & Wellness
Have you ever entered a yoga class and immediately felt a general feeling of calmness engulf your body? Such stillness, even though temporal, can guide you to a deeper experience than just doing poses and stretching. Are you committed to developing your own yoga...
by admin | Jul 11, 2025 | Blog
Congratulations and greetings to the peaceful depth of your yoga practice! In case you are looking for a pose that offers strength, stability and some fun, then the Dolphin Plank Pose is your thing. Not just playing with your core, this stimulating forearm plank will...
by admin | Jun 30, 2025 | hatha yoga, yoga teacher training course
Do you feel like it is time to take a trip which might alter the path of your life? Set on the edges of the powerful Himalayas, Rishikesh is not only the Yoga Capital of the World, but also a pilgrimage of seekers, dreamers and those who wish to change. When that ever...
