by admin | Sep 5, 2025 | Health & Wellness
It is easy to imagine that in the busy world we are living in, it is like searching a needle in a hay stack to find some time of peace. Go into Childs Pose- a sanctuary on your yoga mat that helps you to take a moment, inhale and reconnect with yourself. It is one of...
by admin | Aug 25, 2025 | Health & Wellness
Are you willing to open up a realm of flexibility and power directly off your yoga mat? Well, it is time to see the Cobra Pose! This strength pose is not only a yoga habit; it is a life-changing step that can boost your physical activity and well-being in general. You...
by admin | Aug 10, 2025 | Health & Wellness
In a modern busy life people are overwhelmed by stress and distractions, it becomes a constant struggle to find a way to get to some true wellness as it seems to elude them. We multitask, take a load of appointments, and endlessly scroll a business process that can be...
by admin | Aug 6, 2025 | Health & Wellness
No matter how far along you are in your yogi ways or new on the mat, one thing is certain, and what you eat can have a tremendous impact on your practice. Think how good it feels to fall in to that ideal downward dog or moving through sun salutation routine and...
by admin | Aug 1, 2025 | Health & Wellness
It seems that we live in a modern world occupied with anxiety and stress, many distractions and few to no solutions to them. Inner peace doesn t seem like an immediate goal according to the majority of people living with anxiety. However, what would happen should you...
