by admin | May 19, 2019 | Blog, hatha yoga, Meditation, yoga teacher training course
Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation Yoga Nidra has come from the tantric texts of Yoga. And is a way to learn conscious relaxation via specific cognitive and somatic control. It is a quiet and internal form of yogic practice where the...
by admin | May 4, 2019 | Blog
Essence of yoga The history of Yoga dates back to time immemorial, and includes a huge body of scriptures. That scriptures navigate the human experience and how we may train the mind through the body, thereby achieving the union of “Yog” with the all that is. So what...
by admin | Mar 25, 2019 | Blog
Yoga for degenerative disc disease: An estimated 80 percent of the population will suffer from back pain at one point in their lives but Yoga can magnificently help you to don’t stay in this border line. There are many different conservative and alternative...
by admin | Mar 5, 2019 | Blog
Unlocking the Power of Mudras in Yoga: Transform Your Health and Share the Wisdom Mudras, these simple yet immensely powerful yoga hand gestures, have the potential to not only transform your own well-being but also empower you to guide others on their journey to...
by admin | Feb 13, 2019 | Blog
What is the Difference between Vinyasa Flow and Ashtanga Vinyasa yoga? When we talk about yoga, the term goes beyond only physical exercise as it is known in western countries. There are different branches that support and rich the whole discipline to eventually...
